Oatmeal 2023 decision-making aid test & comparison: How to find the right product

How Oats Can Change Your Experiences: A Guide

Oatmeal - Oatmeal is not only a healthy breakfast, but also a versatile food for many occasions. Whether soaked in milk or juice overnight and refined with fruit and nuts in the morning, as a basis for delicious oatmeal biscuits or energy balls, or as an addition to hearty dishes such as vegetable stew or soups - oatmeal is a real all-round talent. Our oat flakes are of the highest quality and will delight you too!
Best recommendation
Oatmeal Wacker Germinated Organic, 500g, high fiber content
Price-performance winner
Oat flakes Alnatura Bio Feinblatt, vegan, pack of 6 (6 x 500 g)
Organic oat flakes Kölln delicate multigrain flakes, 5 x 500 g
Oatmeal Bossy 3x 350g "Shelly O" crispy organic
Oatmeal KoRo – organic sprouted 1 kg
Oatmeal Bauckhof Kleinblatt gluten-free, (4 x 475 g) – organic
Oat flakes Kölln Echte Kernige, pack of 10 (10x 500 g)
Oatmeal Kölln Blossom Delicate Flakes, Pack of 5 (5 x 500 g)
ModelOatmeal Wacker Germinated Organic, 500g, high fiber contentOat flakes Alnatura Bio Feinblatt, vegan, pack of 6 (6 x 500 g)Organic oat flakes Kölln delicate multigrain flakes, 5 x 500 gOatmeal Bossy 3x 350g "Shelly O" crispy organicOatmeal KoRo – organic sprouted 1 kgOatmeal Bauckhof Kleinblatt gluten-free, (4 x 475 g) – organicOat flakes Kölln Echte Kernige, pack of 10 (10x 500 g)Oatmeal Kölln Blossom Delicate Flakes, Pack of 5 (5 x 500 g)
The Best productscoreprice.com1,5Very good!oatmeal
Price-value for moneyscoreprice.com1,6goodoatmeal
TOP Productsscoreprice.com1,7goodoatmeal
TOP Productsscoreprice.com1,8goodoatmeal
TOP Productsscoreprice.com2,0goodoatmeal
TOP Productsscoreprice.com2,1goodoatmeal
TOP Productsscoreprice.com2,2goodoatmeal
TOP Productsscoreprice.com2,3goodoatmeal
Amount500g €1,98 per 100g6 x 500g €1,43 per 100g4 x 500 g €2,29 per 100 g3 x 350 g €2,85 per 100 g1.000 g€1,44 per 100 g4 x 475 g €3,09 per 100 g10 x 500 g €0,26 per 100 g500 g€2,44 per 100 g
Grain cropOatswhole grain oatswhole grain oatswhole grain oatsOatswhole grain oatswhole grain oatswhole grain oats
suitable for porridge, oatmeal swells up quickly swells particularly quickly swells particularly quickly swells particularly quickly swells particularly quickly swells particularly quickly swells up quickly slowly swells
Quality particularly good particularly good particularly good particularly good particularly good particularly good particularly good very well
Growingbiologicalbiologicalbiologicalbiologicalbiologicalbiologicalregional, conventionalregional, conventional
free from Gentecknik
optional: gluten-free
protein13 g13 g11 g14 g9.6 g13 g14 g14 g
Fat of which saturated fat11 g 1,8 g7 g 1,3 g4.7 g 1.3 g7g 1g7.5 g 1.3 g6,7 g 1,1 g6,7 g 1,3 g6,7 g 1,3 g
Energy1.694kJ | 403 calories1.563kJ| 374 calories1478kJ | 351 calories1670kJ | 396 calories1.641kJ | 392.44 calories1.560kJ | 370 calories1520kJ | 363 calories1.520kJ | 363 calories
carbohydrates of which sugar59 g 1,2 g59 g 1,1 g60g 2.1g64 g 1 g69 g 1.2 g60 g 0,8 g56 g 1,2 g56 g 1,2 g
  • very little salt
  • particularly suitable for the preparation of fine porridges
  • contains whole grain components
  • Free from glyphosate and pesticides
  • organic and vegan.
  • lactose free
  • biological
  • vegan
  • without salt.
  • Biography
  • vegan
  • without salt
  • no added sugar
  • vegan
  • biological
  • without preservative substances
  • without added flavors and without added colorings
  • particularly suitable for the preparation of fine porridges
  • without preservative substances
  • without the addition of flavors or colorings
  • optional: gluten-free
  • very low in salt
  • organic and vegan.
  • without reportable additives
  • without salt
  • vegan
  • vegan
  • without reportable additives
  • without salt
  • with thiamine
  • Phosphorus
  • Magnesium
  • Iron and zinc
to offerto offerto offerto offerto offerto offerto offerto offerto offer

The best oatmeal in the test & comparison:
Choose your test winner from our top recommendations.

Marcel is an eCommerce writer with extensive experience across various store categories including Electronics & Computers, Apparel & Fashion, Beauty & Cosmetics, Sports & Fitness, Home & Garden, Toys & Games, Pets & Pet Supplies, Grocery & Beverage, Books and media as well as vehicles and accessories. As an avid boxer, he likes to spend his free time in the ring to challenge himself physically.

More categories:

Oatmeal expert advice 2023
Use these tips to find the optimal product in our oatmeal comparison

At a glance
  • Oatmeal is a gluten-free, high-fiber, and healthy breakfast. They help lower blood cholesterol levels and help reduce the risk of cardiovascular disease. Oatmeal is also rich in antioxidants and minerals.
  • In addition to their health-promoting effect, oatmeal is also a versatile ingredient in the kitchen. They can be served as a base for muesli, porridge or in combination with fruit and nuts as a snack or dessert. Oat flakes can also be used in cakes, bread or biscuits and thus increase the health effects of the food.
  • Oatmeal is also an ideal option for vegans, vegetarians or those with gluten intolerance. They are affordable and easy to incorporate into the daily diet. To get the maximum effect of oatmeal, choose unprocessed oatmeal and watch out for added sugars and fats.

Oatmeal - what is it?

Oatmeal is a type of porridge made from oats that have been processed in some way. The oatmeal is typically rolled, crushed, or sliced ​​and then steamed or boiled to make the oatmeal. Oats are a type of grain and provide a number of important vitamins and minerals such as B vitamins, vitamin E, zinc, potassium and magnesium. Oatmeal is a quick and easy breakfast option that can be served hot or cold with milk and sugar, honey, cinnamon, maple syrup, dried fruit, nuts and seeds. Oatmeal is also very versatile and can be used for Baking of muffins or biscuits or for delicious overnight oats. Oatmeal is an excellent source of fiber, which helps keep you fuller longer and regulates your blood sugar levels. They can also help lower cholesterol levels and should therefore be included in your diet.

oatmeal Tip:

Oatmeal is high in fiber and can help lower cholesterol. The soluble fiber in oatmeal forms a gel-like substance in the gut that can slow the movement of cholesterol in the bloodstream, thereby reducing the risk of heart disease.

Our oatmeal Recommendation on Amazon:

Wacker Organic Sprouted Oat Flakes, 500g. High fiber content. Controlled sprouted and gently dried.
  • SPIRTERED OAT FLAKES. 100% organic oats are germinated in a controlled manner and gently dried. Then the...
  • PROTEIN SOURCE & HIGH FIBER CONTENT. As a basis for a healthy breakfast.
  • EXPERT KNOW HOW. Recommended by bestselling author Sabine Wacker.

Are there different types of oatmeal?

There are three main types of oatmeal: oatmeal, seeded oatmeal, and instant oatmeal. Oatmeal is the most common commercially available oatmeal. They have a soft texture, making them perfect for quick oatmeal or baking. Steel-cut oats are firmer than rolled oats and take longer to cook, but they also contain more fiber and protein than their rolled counterparts. Finally, there's instant oatmeal, which is pre-cooked and dried so it's ready in just minutes. Instant oatmeal comes in many different flavors and can be made either with boiling water or in the microwave. Crunchy oatmeal is a special type of oatmeal that has been cut into smaller pieces for faster cooking time. All types of oatmeal offer great health benefits such as: B. Lowering cholesterol levels, regulating blood sugar levels and improving digestion due to the high fiber content.

Our oatmeal Bestsellers on Amazon:

Alnatura organic oat flakes fine leaf, vegan, pack of 6 (6 x 500 g)
  • Especially for making fine porridges
  • steamed and rolled into flakes contain whole grain components
  • The organic oatmeal small sheets from Alnatura are ideal for breakfast or as a supplement to fine porridge. Important...

Oatmeal Pros & Cons


  • High fiber content: Oatmeal is high in fiber, which can help regulate digestion and help you feel full for longer.
  • Lowering Cholesterol Levels: Oatmeal contains soluble fiber called beta-glucans, which may help lower cholesterol. A diet high in oatmeal can therefore reduce the risk of cardiovascular disease.
  • Rich in important vitamins and minerals: Oatmeal contains a variety of nutrients, including magnesium, phosphorus, zinc and vitamin B1. These nutrients are important for maintaining healthy bones, muscles, teeth and general bodily function.
  • Possible lowering of blood sugar levels: Oatmeal has a low glycemic index, which means that it causes blood sugar levels to rise slowly. A diet with oatmeal can therefore reduce the risk of diabetes.
  • Possible reduction in cancer risk: The phytochemicals found in oats may have anti-carcinogenic properties and may help reduce the risk of certain types of cancer, such as colon and breast cancer.


  • Gluten: People with celiac disease or gluten intolerance should be careful to buy gluten-free oatmeal, as oats can usually become contaminated with grains containing gluten.
  • phytic acid: Oatmeal contains phytic acid, a compound that can interfere with the body's absorption of minerals like iron, zinc, and calcium. However, consuming oatmeal in normal amounts is unlikely to result in a mineral deficiency, especially when eating a balanced diet.
  • Processing: Some types of oatmeal may contain additional ingredients during manufacture, such as sugar or salt, that can affect nutritional value. It is therefore important to pay attention to the ingredients and to choose whole grain oat flakes without additives if possible.
  • Allergic reaction: In rare cases, people can be allergic to oats. Symptoms can include skin rashes, abdominal pain, or breathing problems. People with a known allergy to oats should avoid eating oatmeal.

oatmeal Tip:

Oatmeal is high in antioxidants like avenanthramides, which can reduce inflammation in the body. The antioxidants in oatmeal may also help reduce the risk of cancer, diabetes, and neurodegenerative diseases.


Can you eat oatmeal every day?

Oatmeal is a nutritious and delicious breakfast option. But because there are so many different types of oatmeal, it can be difficult to know which oatmeal is safe to eat on a daily basis. Crunchy oatmeal is widely considered to be the safest type of oatmeal for everyday consumption because it's made with no added sugars or preservatives. Crunchy oatmeal also has a lower glycemic index than other oatmeal, making it better for your health. So if you're looking for oatmeal that you can easily enjoy every day, go for crunchy oatmeal - they'll give you all the nutrients you need without compromising your health.

Are there alternatives?

Oatmeal is a great breakfast option because of its high protein and fiber content. However, there are many other healthy alternatives that can provide the same benefits as oatmeal. Whole grain granola like bran flakes and wheat germ are high in fiber and make a tasty morning meal. Adding some fruit or nuts to your muesli will give you a boost of energy and provide you with important vitamins and minerals. Other options include oatmeal, which contains more fiber than oatmeal, or quinoa porridge, which has more protein than oatmeal. You can also get creative with your breakfast by using different combinations of grains such as millet, Buckwheat, amaranth or teff. All of these alternatives offer the same health benefits as oatmeal and add variety to your morning routine.

oatmeal Tip:

Oatmeal is a good source of protein and can help build and maintain muscle. Oatmeal contains all the essential amino acids the body needs to build protein, making it an ideal food source for vegetarians and vegans.

Our oatmeal Insider tip on Amazon:

Kölln delicate multigrain flakes organic, pack of 5 (5 x 500 g)
  • 100% whole grain cereals from organic farming
  • 5-grain cereal mix
  • lactose free

Tips for buying and storing oatmeal

Here are some tips for buying and storing oatmeal:


  • Choose whole grain oats as they contain more nutrients and fiber than refined oats.
  • Check the expiration date and choose a brand that is fresh and of good quality.
  • If you have celiac disease or are intolerant to gluten, choose gluten-free oatmeal, as oats can usually become contaminated with grains containing gluten.


  • Store oatmeal in an airtight container at a cool, dry place to extend shelf life.
  • Avoid storing oatmeal in a damp or humid room, as this can cause it to go rancid or spoil.
  • If you buy bulk oatmeal, make sure you use it within 3-4 months to ensure it stays fresh.

Additionally, it can be helpful to purchase oatmeal in small quantities and replenish as needed to maintain freshness. If you buy oatmeal in bulk, you can store it in a cool room or in a Refrigerator store to extend shelf life.

Our oatmeal Bestsellers on Amazon:

DiscountBestseller no. 1
Tender Kölln flakes, 500 g (pack of 1)
  • Kölln whole grain oat flakes Whether tender, hearty or soluble - Kölln flakes are always made from whole oat grains
  • Oats are high in fiber and naturally contain vegetable protein, vitamin B1 and the minerals iron,...
  • Tender Kölln flakes Tender Kölln flakes are very fine wholemeal oat flakes
DiscountBestseller no. 2
Kölln organic oat flakes tender, 500 g
  • Organic product
  • Vegan diet
  • lactose free
Bestseller no. 3
Kölln organic oat flakes, 500 g
  • organic product
  • vegan diet
  • lactose free


In summary, oatmeal can be described as a healthy and versatile food source that has many health benefits. Oatmeal is high in fiber, protein, vitamins and minerals, all of which support important functions in the body. Regular consumption of oatmeal can help reduce the risk of heart disease, diabetes, obesity and some cancers.

Oatmeal is readily available, inexpensive, and easy to prepare, making it an ideal option for a healthy diet. For best results, it's best to choose whole grain oatmeal, store it properly, and consume it in moderation. However, it is important to consider individual needs and limitations, such as gluten intolerance or allergic reactions. Overall, oatmeal can be an excellent choice to support health and promote a balanced diet.

Please give us your opinion oatmeal in the comment field with

Do you already have experience with oatmeal made?

How often do you eat oatmeal per week?

What's your favorite type of oatmeal: tender flakes, crunchy flakes, or instant oats?

What kind of milk or milk substitute do you typically use to make oatmeal?

What is your favorite way to prepare oatmeal: as muesli, in porridge or in smoothies?

What kind of toppings do you usually add to your oatmeal, such as: B. fruit, nuts or seeds?

Would you be willing to pay more for organic oatmeal than regular oatmeal?

How important is it to you that your oatmeal is free from artificial flavors, colors and preservatives?

Have you ever used oatmeal as a substitute for Flour used in baking recipes?

Do you know the health benefits of oatmeal?

Would you recommend oatmeal as part of a healthy diet?

Youtube video recommendation for oatmeal comparison:

Are oatmeal always healthy? The 4 most common mistakes in the preparation. | microbiome practice


By downloading the video you accept the privacy policy of YouTube.
Learn more

Load video

Which manufacturers offer their products in the oatmeal comparison?

Our oatmeal comparison is based on a number of well-known manufacturers. With us you can easily find out which product belongs to which brand in the oatmeal comparison. We have chosen these manufacturers for you: Brave, Alnatura, Kölln, Bossy, Koro, Bauckhof, Kölln and Kölln.

How expensive or cheap are the products from the oatmeal comparison?

quality oatmeal Products are always more expensive. Therefore you must here with a price of up to about 18,00 € calculate. You can get financially more affordable products from us about 7,14 €.

Which item achieved the title of price-performance winner in our oatmeal comparison?

If you are interested in the best price-performance ratio for an item, you can compare it with our oatmeal comparison Oat flakes Alnatura Bio Feinblatt, vegan, pack of 6 (6 x 500 g) make a good purchase as a price-performance winner.

What ranking did the team give in the oatmeal comparison?

The placement is not only preceded by thorough research on the articles, but also test results from specialist bodies such as Stiftung Warentest or other portals. In this comparison, our editorial board determined this ranking: Grade 1 was given to the article Oatmeal Wacker Germinated Organic, 500g, high fiber content, followed by Oat flakes Alnatura Bio Feinblatt, vegan, pack of 6 (6 x 500 g), Organic oat flakes Kölln delicate multigrain flakes, 5 x 500 g, Oatmeal Bossy 3x 350g "Shelly O" crispy organic and Oatmeal KoRo – organic sprouted 1 kg.

In addition to the first place and the best price-performance ratio, which products are among the top products in the oatmeal comparison?

The selection was largely influenced by popularity and the best ratings in customer reviews. In addition to the leading products in the oatmeal comparison, the following are also top products Oatmeal Wacker Germinated Organic, 500g, high fiber content, Oat flakes Alnatura Bio Feinblatt, vegan, pack of 6 (6 x 500 g) and Organic oat flakes Kölln delicate multigrain flakes, 5 x 500 g represent

Further links and sources for oatmeal

  • Wikipedia: More information about the oatmeal can be found on Wikipedia, a well-known free encyclopedia on the Internet.
  • Youtube: Look on Youtube to learn more about oatmeal to experience.
  • Amazon: Discover the variety oatmeal products on Amazon.
  • ebay: has a large selection of other products for oatmeal Products.

How did you like our oatmeal comparison?

4.6/5 - (42 reviews)

  1. Paula Schulte says:

    Are these oatmeal gluten free?

    1. Customer Support - Advisor says:

      Hello Paula Schulte,

      We are very pleased that you are interested in our oatmeal comparison. Thank you for your valuable comment!

      Yes, this oatmeal is gluten free. They are made in a controlled environment to ensure they contain no traces of gluten, making them suitable for those with gluten intolerance.

      Best regards from Support Team to Pritzwalk

  2. Jafar says:

    Can I also use oatmeal as a gluten-free alternative?

    1. Customer Support - Advisor says:

      Hello Jafar,

      We would like to thank you from the bottom of our hearts for your contribution and your interest in our oatmeal test & comparison. Your presence enriches us!

      Yes, oatmeal is a good option for people with gluten intolerance or celiac disease. However, it's important to ensure that the oatmeal is labeled gluten-free and is made in a gluten-free environment to avoid contamination. If you want to be on the safe side, you can use specially labeled gluten-free rolled oats.

      Feedback from the support team to Xanten.

  3. Fabian Krueger says:

    Are the oatmeal gluten free?

    1. Customer Support - Advisor says:

      Hello Fabian,

      We really appreciate your comment and your interest in our oatmeal test & comparison. Thank you!

      No, our oatmeal contains gluten. If you require gluten-free oatmeal, we recommend ordering our specially made gluten-free oatmeal.

      Best regards to Königsee-Rottenbach.

      support specialist

Post a Comment

Your email address will not be published. Required fields are marked with * marked

Current tests and comparisons of new products in 2023