Updated: 30.05.2024

Creatine, the best products 2024 in comparison: A detailed look at our comparison winners

Best Creatine: Find Out Which Is Best for You

Creatine - Creatine is a substance produced in the body that helps provide energy to muscles. It is often used by athletes to improve muscle mass and physical performance. Creatine may also help improve cognitive function and treat neurological disorders. If you want to take creatine, talk to a doctor or pharmacist about possible drug interactions and proper dosage.
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Best recommendation
Creatine Bodylab24, Powder 500g, pure monohydrate powder
Creatine Unknown EFX Kre-Alkalyn 3000, 240 Creatine Capsules
Creatine xtraze monohydrate powder 500 g, creatine vegan, 100% pure
Creatine Olimp, monohydrate 1250. Creatine capsules (400pcs)
Creatine Weider, Capsules, Creapure Creatine Monohydrate 100 Caps.
Model Creatine Bodylab24, Powder 500g, pure monohydrate powder Creatine Unknown EFX Kre-Alkalyn 3000, 240 Creatine Capsules Creatine xtraze monohydrate powder 500 g, creatine vegan, 100% pure Creatine Olimp, monohydrate 1250. Creatine capsules (400pcs) Creatine Weider, Capsules, Creapure Creatine Monohydrate 100 Caps.
Details
Brand Bodylab24 Unknown Xtraze Olimp Weider
Result
The Best Suggestionsscoreprice.com1,5Very good!creatine
TOP Productsscoreprice.com1,6goodcreatine
TOP Productsscoreprice.com1,7goodcreatine
TOP Productsscoreprice.com1,8goodcreatine
TOP Productsscoreprice.com2,0goodcreatine
Dosage Form powder Capsules powder Capsules Capsules
QuantityPrice per kg 500 g approx. €27,98 per kg 249 g approx. €110,84 per kg 500 g approx. €35,94 per kg 560 g approx. €39,11 per kg 124 g€130,16 per kg
Suggested 1 x 5 g 1 x 4 capsules 1 x 3,4 g 1 - 2 x 1 capsule kA
Fat Free | Sugar free Yes | Yes Yes | Yes Yes | Yes Yes | Yes Yes | Yes
Aspartame Free | lactose free Yes | Yes Yes | Yes Yes | Yes Yes | Yes Yes | No
Benefits
  • very fine powder
  • very good value for money
  • low water retention
  • boosts the energy
  • increases endurance
  • easy to take
  • also suitable for vegans
  • Made in Germany
  • Pack of approximately 147 servings
  • promotes good muscle building
  • boosts the energy
  • easy to take
  • easy to dose
  • promotes good muscle growth
  • pure ceratin
  • tasteless
to offer to offer to offer to offer to offer to offer

The best creatine in the test & comparison:
Choose your test winner from our top recommendations.

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Expert recommendations for creatine: Essential tips and guides for your purchasing decision
In the creatine test & comparison you will find out how to choose the right product

At a glance
  • Creatine is a common supplement often taken by fitness enthusiasts and bodybuilders. It is known to improve physical performance and promote muscle growth. Creatine is derived from amino acids such as glycine, arginine and methionine and is found in meat and fish.
  • Dosage and timing should be considered when taking creatine to achieve maximum results. Taking creatine can also be associated with weight gain because it increases water in muscle tissue. This can cause muscles to swell and give the impression of increased muscle mass.
  • In addition to the positive effects of creatine, however, negative effects can also occur, such as dehydration, stomach problems and kidney problems. It's important to speak to a doctor before taking creatine to discuss possible risks. As an alternative, natural methods for increasing physical performance and muscle growth are also possible.
creatine

How to find the best product in a creatine review

Creatine is a popular dietary supplement used primarily by strength and endurance athletes. There are different types of creatine, but the two main types are creatine monohydrate and micronised creatine powder. Both are very effective, but there are some differences between them. In this article you will learn which product is best for you and which purchase criteria are important.

Good creatine Offers not only offered by specialist retailers. At the creatine buy online are creatine Prices usually lower than in a specialist shop.

Our creatine recommendation on Amazon:

Bodylab24 Creatine Powder 500g, pure creatine monohydrate powder, high-dose creatine for more energy and strength, product of the ...
  • 100% PURE CREATINE The Bodylab24 Creatine Powder contains pure creatine monohydrate - nothing else. No unwanted...
  • MORE PERFORMANCE Creatine has been shown to increase physical performance (from an intake of 3g per day) in...
  • BOOSTER creatine is popular with strength athletes and bodybuilders as a supplement during intensive training phases. But also...

Overview of different creatine types

Unfortunately, we have to disappoint anyone who wants to buy based on the creatine test from Stiftung Warentest. So far it doesn't exist. However there is various comparisons, where you can learn more about Creatine 3000, for example. Creatine types are mainly differentiated based on creatine composition. Some manufacturers rely on several molecular chains, e.g. B. to get better results. Common types of creatine can be found in the overview below. 

Creatine AKG

Bodybuilders are particularly fond of using Creatine AKG products. Basically, this is a fairly new form of creatine that was developed based on research done on the substance. With this creatine, another molecule is attached to alpha-ketoglutarate. This creates a particularly stable connection that strength athletes, women and men benefit from. By using the AKG molecule, creatine can be delivered to the muscle's target cells faster, resulting in a stronger effect. It is primarily used as a pre-workout booster and is available as a creatine capsule. 

creatine hydrochloride

The creatine hydrochloride variant is significantly cheaper compared to AKL capsules. Here creatine is additionally supplemented by another substance. However, the manufacturer uses the hydrochloride group here. This group consists of various salts obtained from hydrochloric acid and bases. Due to the salt, the creatine contained is more soluble in water and can be absorbed more easily. This allows more creatine to be delivered to the muscles. This creatine is also available in powder form, making it easier to take. 

Kreatinmonohydrat

People who want to try creatine usually start with creatine monohydrate. This is one of the cheapest products on the market right now. However, this is not entirely undisputed. When using this product you have to remember that it contains 90% creatine and 10% water. The creatine dose alone is very high here, but the water it contains has less pleasant side effects. It promotes water retention in the body and naturally leads to weight gain. 

creatine ethyl ester

Especially for athletes it is important that your body Dietary Supplement absorbs or contained therein Food Contain substances that are quickly absorbed and processed. This is the case with Creatine Ethyl Ester and sets it apart from other common variants. It can be taken daily right before training to help build muscle. The downside is the high price. 

Our creatine bestseller on Amazon:

EFX Kre-Alkalyn 3000 - 240 creatine capsules (120 servings per container)
  • Optimal creatine formula for your training - Goals: Effective, innovative, effective - set completely new goals in your workout...
  • High-dose capsules: The original "Purple Caps" contain 750 mg of alkaline creatine monohydrate per capsule.
  • The EFX Kre-Alkalyn impresses with the purest quality. We do not add pork or sweeteners

Pros and cons of different types of creatine

The creatine types differ only in details. That's why it's important to look closely and compare offers carefully when making a selection. However, it always depends on what effects you can expect, where the differences lie and how much you want to spend on supplements. We have summarized all the pros and cons of different types of creatine in a table. 

Creatine AKG Pros & Cons

Benefits

  • The connection is particularly stable
  • Efficient
  • Fully supports muscle building

Disadvantages

  • Recommended right before training
  • Very expensive

Creatine Hydrochloride Advantages & Disadvantages

Benefits

Disadvantages

  • Not as valid as AKG

Creatine Monohydrate Advantages & Disadvantages

Benefits

  • Buy cheap
  • Flexible intake throughout the day
  • chewable tablets and powder

Disadvantages

  • May contain water
  • May promote weight gain

Creatine Ethyl Ester Pros & Cons

Benefits

  • Can be taken directly before training
  • Very stable
  • Effective support for the body

Disadvantages

  • High price
creatine

Which Creatine Is Right For You? 

Creatine is a chemical compound that occurs naturally in the body and is made up of three amino acids. It is mainly found in muscles and plays an important role in energy production. Creatine can also improve performance and increase muscle mass. Most people take creatine in supplement form to improve physical performance.

When should I use creatine?

Creatine is a popular supplement among athletes, primarily because it can increase physical performance. However, most experts agree that creatine is only really useful if you regularly engage in strenuous and sweaty physical activity. So if you don't have a regular exercise schedule or exercise infrequently, creatine probably isn't the right supplement for you.

Does Creatine Have Side Effects?

Yes, creatine can have side effects. The most common side effects of creatine are: muscle cramps, gastrointestinal upset, insomnia, and increased blood pressure. Creatine can also put a strain on the kidneys. People with kidney disease should therefore consult their doctor or pharmacist before taking creatine.

What should I look out for when buying creatine? 

In addition to the quality of the product, you should also pay attention to the price. Many manufacturers offer creatine supplements at different prices. Finding a manufacturer that will give you a good deal on the supplement is important. Additionally, you should make sure that you get all the necessary information about the supplement. This includes the dosing instructions and information about possible side effects.

Our creatine insider tip on Amazon:

Discount
Creatine monohydrate powder 500 g, creatine vegan, 100% pure, natural supplement without additives - for weight training, bodybuilding, ...
  • HIGH DOSAGE: 500 g pure creatine powder, corresponds to 166 servings (incl. dosing spoon). It is for continuous use...
  • HIGH PURITY, unflavoured, mesh factor of> 200. Winner Price-Performance 2019 at the comparison portal Vergleich.org.
  • VEGAN: Creatine is a substance that is mainly found in meat and fish. However, our creatine powder is vegan and...

Where can I buy good creatine?

If you decide to supplement with creatine, the question arises as to where it is best to buy the product. There are various options: in the pharmacy, in the health food store or online in a shop. Which option is best depends on various factors and should be decided individually.

The most popular creatine brands and manufacturers

If you want to support physical training with creatine and want to supplement your diet, you can switch to various dietary supplements. Creatine is just one of them, available for example in the form of Creatine Zec Plus. Brands you can find online and from local suppliers like Rossmann are: 

Our creatine bestsellers on Amazon:

Bestseller no. 1
Creatine monohydrate powder 500g - creatine monohydrate in micronized quality with optimally high dosage - pure, without additives, 100%...
  • 🥇 100% CREATIN MONOHYDRATE: Our CREATINE MONOHYDRATE powder contains a high-quality creatine monohydrate powder in ...
  • 💪 HOW CREATIN WORKS: Creatine monohydrate is THE number 1 supplement for faster progress in training: creatine...
  • ⚡ OPTIMALLY HIGH DOSE: A portion of CREATINE MONOHYDRATE creatine powder contains 3,41 grams of creatine monohydrate and provides ...
Bestseller no. 2
ESN Ultrapure Creatine Monohydrate, 500 g, 142 portions, microfine and perfectly soluble, tested quality - made in Germany
  • Ultrapure Creatine Monohydrate: The 500g bag lasts approx. 3,5 days with a daily intake of 142g.
  • Vegan diet: Our creatine monohydrate is made from plant-based raw materials and is therefore also suitable for vegans....
  • HIGH PURITY: Ultra pure creatine monohydrate powder is perfect as a pre or post workout supplement. You can do it...
Bestseller no. 3
Bodylab24 Creatine Powder 500g, pure creatine monohydrate powder, high-dose creatine for more energy and strength, product of the ...
  • 100% PURE CREATINE The Bodylab24 Creatine Powder contains pure creatine monohydrate - nothing else. No unwanted...
  • MORE PERFORMANCE Creatine has been shown to increase physical performance (from an intake of 3g per day) in...
  • BOOSTER creatine is popular with strength athletes and bodybuilders as a supplement during intensive training phases. But also...

Who could except Stiftung Warentest creatine Test selection?

In addition to Stiftung Warentest, the products and Services tests, there are only a few independent testing institutes, apart from TÜV or VDE Global Services. The consumer magazine Öko-Test also evaluates products, but focuses more on environmental criteria, genetic engineering and sustainability. In contrast, a Stiftung Warentest offers creatine Product test an article-related overview of the utility and practical value and environmental compatibility.

Conclusion creatine

Creatine is a popular dietary supplement used primarily by athletes. It is said to increase physical performance and accelerate regeneration after training. When taking creatine, there are a few points to keep in mind so that it works and no side effects occur. Overall, creatine is a useful supplement for athletes who want to increase their performance.

Youtube video recommendation for creatine test & comparison:

Creatine - do I need it? | cottage cheese

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Comprehensive Guide to Creatine: Top Sources for Information and Products

  • Discover more about creatine: your resource guide

    • Creatine Wikipedia: Get comprehensive information about creatine on Wikipedia, the renowned online encyclopedia that offers in-depth insight into a variety of topics.
    • Creatine YouTube: Explore creatine through a variety of videos on YouTube. From informative tutorials to product reviews, YouTube offers a rich source of visual content.
    • Creatine Amazon: Discover the extensive product range from creatine on Amazon. Here you will find a variety of options, user reviews and much more.
    • Creatine eBay: Browse through a large selection creatine-Products on Ebay. This marketplace offers both new and used options that may meet your needs.

How did you like our creatine comparison?

4.7/5 - (42 reviews)

Comments to "creatine" Comparison

  1. Elias Shepherd says:

    How long does it take to start noticing results from training with creatine?

    1. Customer Support - Advisor says:

      Hello Elias Schäfer,

      Thank you very much for your comment and your interest in our creatine comparison. We are grateful for your valuable impulses!

      The time it takes to start noticing results from training with creatine can vary. Some individuals may see a noticeable improvement in strength and endurance after just a few days, while others may take a few weeks. It is recommended to take creatine over a period of several weeks to get the full effect. Keep in mind that results also depend on other factors such as exercise intensity and diet.

      From us in customer service: Greetings to Papenburg.

  2. Sevim says:

    How does creatine work and what are its benefits?

    1. Customer Support - Advisor says:

      Hello Sevim,

      Thank you very much for participating in our creatine test & comparison. Your comment helps make our work more diverse!

      Creatine is a popular supplement in fitness. It helps improve physical performance by increasing ATP levels in muscles. This results in increased energy production during exercise, resulting in longer endurance and improved strength development. In addition to performance gains, creatine can also promote muscle growth and speed up post-workout recovery.

      Best regards from the helpdesk to Battenberg (Eder).

  3. David Schmid says:

    How can I get the best results with creatine?

    1. Customer Support - Advisor says:

      Hi David,

      We really appreciate your comment and your interest in our creatine test & comparison. Thank you!

      For best results, creatine should be taken immediately after training. It's also important to drink enough water and eat a balanced diet to maximize nutrient absorption. It is recommended to limit use to around 8 weeks and then take a break to build up tolerance.

      Best regards to Grimma.

      support specialist

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