Updated: 08.04.2024

Top full body trainers 2024: Detailed comparison analysis

Test winner multifunctional fitness device? – Comprehensive comparisons, objective reviews and well-founded recommendations

Total body trainer: If you are looking for an effective way to train your body, then a total body trainer is for you. Perfect for the home, this versatile piece of fitness equipment allows you to train almost every muscle group in your body. With a total body trainer, you can improve your endurance, increase your strength, and tone your body overall. It's a great way to stay in shape and take care of your overall well-being. Give it a try and see how easy it is to fit your workout into your daily routine.
Illustration
Best recommendation
Whole body trainer PEARL sports: 40in1 strength trainer HT-640
Full body trainer plankpad PRO interactive full body trainer
Full body trainer VITALmaxx Abmaxx 5 levels of difficulty
Total body trainer Gymform fitness equipment AB Booster Plus
Total body trainer BAKAJI Total Body Training Fitness Cardio
Total body trainer Mediashop TOTAL Crunch training device
Model Whole body trainer PEARL sports: 40in1 strength trainer HT-640 Full body trainer plankpad PRO interactive full body trainer Full body trainer VITALmaxx Abmaxx 5 levels of difficulty Total body trainer Gymform fitness equipment AB Booster Plus Total body trainer BAKAJI Total Body Training Fitness Cardio Total body trainer Mediashop TOTAL Crunch training device
Details
Brand Pearl Sports plank pad vitalmaxx Gym form You are black Media shop
Result
The Best productscoreprice.com1,5Very good!full body trainer
TOP Productsscoreprice.com1,7goodfull body trainer
TOP Productsscoreprice.com1,9goodfull body trainer
TOP Productsscoreprice.com2,0goodfull body trainer
TOP Productsscoreprice.com2,1goodfull body trainer
TOP Productsscoreprice.com2,2goodfull body trainer
Max body weight 120 kg 180 kg 120 kg 120 kg 120 kg 100 kg
Type Mini multi-gym plank board full body trainer scissor system scissor system scissor system
training effect very effective effective effective effective effective effective
footprint low Minimal cleaning required low low low low
Variety number of exercises 40 exercises 1 exercise with games 1 exercise 1 exercise 1 exercise 1 exercise
Dimensions (L 134 x 60 x 95 cm 50 x 36 x 8 cm 98 x 45 x 90 cm 80 x 41 x 112 cm 85 x 45 x 120 cm 60 x 39 x 148 cm
stability stable very stable stable stable less stable less stable
collapsible
Adjustable
Training computer with LCD display
Benefits
  • Very good training effect
  • versatile training
  • easy to stow
  • very stable
  • good training effect
  • little need for space
  • convenient storage
  • very easy
  • integrated training game APP
  • including training computer
  • good training effect and easy to store
  • good training effect and easy to store
  • including training computer
  • including training computer
  • good training effect and easy to store
  • good training effect
  • easy to stow
to offer to offer to offer to offer to offer to offer to offer

The best full body trainers in the test & comparison:
Choose your test winner from our top recommendations.

Hello everyone! My name is Lucas and it is a pleasure to be here as an author. As a hobby gardener, my focus is particularly on the “Household & Garden” category. Here I plan to write articles about gardening and garden maintenance. My enthusiasm for plants and gardening is reflected in my writing style. But my interests extend far beyond the garden. I have dealt intensively with “Furniture & Furnishings” and am always on the lookout for the latest trends for an appealing living atmosphere. Additionally, the Food & Beverage, Health & Wellness, and Beauty & Personal Care categories are areas that I am knowledgeable and passionate about. I attach great importance to quality and a healthy lifestyle. I also expect to publish articles in these fields in the future. My goal is to offer readers added value and I look forward to lively exchanges and feedback on my contributions.

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Top selection of full body trainers 2024: Our guide will help you make the best choice - essential tips and recommendations
Some criteria can help you to choose the right full body trainer. In our shopping guide you will find all the important information.

At a glance
  • A total body trainer is an effective way to train all major muscle groups at home or in the gym. With the device you can increase and improve your abs, legs, arms and back muscles. It's a great option for those short on time as it offers a variety of exercises in a single machine.
  • Most total body trainers offer an adjustable resistance level that can be adjusted to suit your fitness level. This allows you to slowly ramp up your workout and work at a higher intensity for maximum results. It's also a great option for people of all ages and fitness levels as it works all muscle groups at the same time.
  • Another advantage of the total body trainer is that it has a low impact on your joints. Unlike weights or other exercise equipment that involved shock loads, the total body trainer minimizes this load and is easy on your knees, elbows, and shoulders. With the help of a total body trainer you can increase your strength and shape your body and promote strong cardiovascular health.

The ultimate full body trainer – your path to your dream body in just a few weeks!

If you quickly build muscles and want to achieve your dream body is a full body trainer the perfect solution. With regular training at home or in Gym you can tone your body, build muscles and burn calories. In just a few weeks you can achieve visible results and your Health improve. Discover now how one full body trainer can help you achieve your fitness goals.

Key Findings:

  • An full body trainer allows you to train your entire body.
  • Regular training with a full-body trainer produces visible results within a few weeks.
  • Total body workout helps you build muscle, burn calories and your Health to improve.
  • No matter whether at home or in Gym – a full body trainer can be used in many different ways.
  • Invest in a total body trainer and start your effective workout today Total body workout.

Why a full body trainer is important for effective training

A total body trainer is a versatile one fitness device, which allows you to train your entire body and build muscle. With targeted Strength training you can strengthen your muscles and increase your performance. Training with a total body trainer offers many advantages over others fitness equipmentn and can help you achieve your fitness goals effectively.

With a full body trainer you can work specifically on your problem areas and train your muscle groups at the same time. By combining different exercises for the stomach, back, arms, Beine and more you can strengthen and tone your entire body muscles. A full body trainer is suitable for both beginners and advanced users and offers a effective training für eine Increase in performance.

Another advantage of a total body trainer is the versatility of the training. You can yours training individually Customize and do different exercises in your training plan integrate. By varying the intensity and resistance, you can make continuous progress and further challenge your body. A full body trainer enables effective and targeted training for your fitness goals.

The advantages of a full body trainer at a glance:

  • Trains the entire body and strengthens the muscles
  • Targeted Strength training für eine Increase in performance
  • Versatile training for different muscle groups
  • Customizable training plan for continuous progress

“A full body trainer offers you the opportunity to train your entire body effectively and specifically. With regular training you can strengthen your muscles and increase your performance. Invest in a total body trainer and start yours today effective training! "

Benefits full body trainer fitness equipment
Effective training
Trains the entire body
Strengthens the muscles
Versatile training for different muscle groups
Customizable training plan

Benefits of a total body trainer for working out at home

A full body trainer for training at home offers many advantages. You can train at any time without this House to have to leave and thus save time and money for a Gym. With a full body trainer you can specifically train your abdominal, back, leg and arm muscles and achieve your fitness goals. It is a multifunctional exerciser, which enables you to have an effective and holistic training.

By training with a full-body trainer, you not only improve your physical fitness, but also strengthen your muscles, tendons and ligaments. You can increase your strength and endurance, tone your body and build muscles. A full-body trainer offers a wide variety of exercises for different muscle groups, so you can adapt your training to your individual needs.

Whether you are a beginner or an advanced exerciser, a full body trainer for working out at home is suitable for everyone. You can adjust the device according to your needs and determine the intensity of the training yourself. It's an effective way to train your entire body and achieve your fitness goals, all from the comfort of your own home.

Full Body Trainer Benefits for Working Out at Home
Flexible training at any time and without having to leave the house
Targeted training for the stomach, back, Beine and arms
multifunctional exerciser for holistic training
Improving physical fitness, strength and endurance
Toning the body and building muscles
Adaptable for beginners and advanced users

The most important exercises for a total body trainer

With a full body trainer you can do a variety of Fitness exercises to effectively train your entire body and build muscle. Here are some of the most important exercises you can incorporate into your training plan:

Abdominal presses

For this exercise, you lie on your back on a flat bench and hold one Barbell across your chest. Slowly lift your upper body while contracting your abdominal muscles. Then lower your upper body again in a controlled manner. Repeat this movement for a specific number of reps.

back Extension

The back Extension is an important exercise to strengthen the back muscles. Lie on your stomach on a special back extension bench and fix your feet. Lean forward and lift your upper body until your back forms a straight line. Lower your upper body again and repeat this movement several times.

Leg presses

The leg press is an effective exercise for the leg muscles. Sit in the leg press and place your feet on the platform. Press yours Beine forward to raise the platform. Then slowly return to the starting position and repeat the movement.

bicep curls

To train your biceps muscles, you can do biceps curls dumbbells or an SZ rod. Stand upright and hold weights in their hands. Bend your elbows to make the Lifting weights to your shoulders, and then lower it again. Repeat this movement for a specific number of reps.

These are just a few examples of exercises you can do with a total body trainer. You can customize your workout plan and choose different exercises to achieve your fitness goals.

exercise Muskeln
Abdominal presses abs
back Extension Back muscles
Leg presses Leg muscles
bicep curls Biceps muscles

Tips for effective training with a total body trainer

To get the most out of your workout with a total body trainer, there are a few tips to keep in mind. The full body trainer is a versatile one fitness device, which helps you train your entire body and build muscle.

Tip 1: Plan regular training sessions

In order to make progress, it is important to plan regular training sessions into your everyday life. Determine which days and times you will train and stick to your training schedule. With consistent training you will achieve visible results faster.

Tip 2: Stay motivated and set realistic goals

In order to stay motivated in the long term, it is important to set realistic goals. Think about what you want to achieve with your training and how you can achieve this goal. Reward yourself for milestones achieved and celebrate your successes to keep motivation high.

“Success does not come by itself, but through hard work and discipline.”

Tip 3: Full body trainer for women and men

A full body trainer is suitable for both women and men. It's an effective one fitness device, which will help you achieve your dream body. Women can target the problem areas of the stomach, legs and Po exercise while men can build their muscles and increase their strength. The full body trainer offers holistic and effective training for both genders.

Tip Description
Tip 1 Schedule regular training sessions
Tip 2 Stay motivated and set realistic goals
Tip 3 Full body trainer for women and men

This means you can get the most out of your workout and achieve your fitness goals effectively with a total body trainer.

Different types of total body trainers

There are different types of total body trainers that differ in their functionality and training resistance. Depending on your individual training needs, you can choose the full-body trainer that suits you best.

Full body trainer with cable pull

A full-body trainer with a cable pull system offers a wide variety of exercise options. With the help of pull ropes and weights, you can specifically train different muscle groups and adjust the training resistance individually. This full-body trainer is particularly suitable for advanced users who already have experience Strength training feature.

Full body trainer with weights

Another variant of the whole body trainer works with weights. By adding or removing weights, you can adjust the resistance during your workout to challenge your muscles. This full body trainer is suitable for both beginners and advanced users who want to increase their strength.

Total body trainer without weights

If you don't want to use extra weight, you can opt for one Total body trainer without weights decide. This type of full-body trainer uses your own body weight as resistance. Through targeted exercises such as push-ups, squats and planks, you can train your entire body and build muscle. This full body trainer is ideal for training at home.

Choose the full-body trainer that best suits your individual needs and goals. No matter which option you choose, regular training with a full-body trainer can help you achieve your dream body.

full body trainer Funktionalität Training resistance
Full body trainer with cable pulley Offers a wide variety of exercise options Individually adjustable using pull ropes and weights
Full body trainer with weights Allows you to adjust resistance during exercise With additional weights
Total body trainer without weights Use your own body weight as resistance No extra weight

Full body workout for different fitness goals

A total body trainer offers a variety of ways to exercise depending on your fitness goals. You can target abdominal, leg and Po-Perform workouts to tighten your problem areas. To build strength, you can work with higher resistances and use progressive overload techniques. If you want to improve your endurance or lose weight, you can use a Total body workout perform with high intensity and short rest periods.

With a total body trainer, you can combine different exercises to target all muscle groups. For a full body workout to tone the stomach, legs and Po you can perform exercises such as crunches, squats and lunges. If you want to strengthen your body and build muscle, you can do weighted exercises such as bench presses, pull-ups, and squats. To improve your endurance and lose weight, we recommend interval training with exercises such as burpees, mountain climbers and jumping jacks.

Full body workout for stomach, legs and buttocks

exercise Description
Crunches Lie flat on your back, bend your knees and place your feet on the ground. Lift your upper back off the floor and tighten your abdominal muscles. Slowly lower your upper body again and repeat the exercise.
Squats Stand with your feet shoulder-width apart. Bend your knees and slowly lower your body, as if sitting on an invisible chair. Then push yourself back up with your legs.
lunges Stand upright and take a large lunge forward. Bend both knees and lower your body until your front knee forms a right angle. Then push yourself back up with your front leg and repeat the exercise with the other leg.

Working out with a total body trainer allows you to customize your fitness goals and achieve effective results. Whether you want to tone your problem areas, build muscle, improve your endurance or lose weight, a total body trainer offers you the flexibility and versatility to tailor your workout to your individual needs.

Training plan for an effective whole body workout

A well-structured training plan is crucial for an effective full-body workout. With a targeted plan, you can ensure that you train all muscle groups evenly and make continuous progress. Here is an example of a workout plan that can help you achieve your fitness goals with a total body trainer:

Heat

Always start your workout with a thorough warm-up to prepare your muscles for the stress ahead. Do exercises like jogging, jumping rope, or dynamic stretching to get your circulation going and the joints to mobilize.

Strength training

The core of your training plan should consist of strength exercises that cover all major muscle groups. Perform exercises like squats, bench presses, rows, and shoulder presses to work your entire body. Choose weights and reps that suit your fitness level and challenge you.

Cardio training

Add a cardio session to your full-body workout to improve your endurance and burn extra calories. Go jogging, cycling or use your full-body trainer for an intensive interval training session. Make sure your heart rate is in a range that challenges your cardiovascular system.

Cool down and stretch

After your workout, it's important to give your body time to recover. Take a leisurely walk for a few minutes and then do stretching exercises for all of the muscle groups being worked. This helps reduce muscle soreness and improve flexibility.

Training day Training content
Monday Strength training (legs, chest, back)
Tuesday Cardio training (running or cycling)
Wednesday Strength training (arms, shoulders, abs)
Thursday Cardio training (interval training)
Friday Total body strength training
Saturday Day off
Sunday Cardio training (swimming or Exercise bike)

Customize this training plan based on your individual needs and goals. Don't forget to give yourself enough time Regeneration and to give you peace and quiet to optimally support your body. Stay motivated, keep at it and you will soon see the results of your effective full body workout.

The importance of nutrition for building muscle

When looking for the perfect full body trainer for your muscle building It is important not only the training, but also yours Nutrition to be taken into account. A balanced one Nutrition plays a crucial role in supporting muscle building and achieving your fitness goals. In order to effectively build and strengthen your muscles, you should make sure you get enough protein. Protein is the building block for building muscle tissue and is therefore essential for your muscle building.

It is advisable to have protein-rich ones Food such as meat, fish, eggs, legumes and dairy products in your meals. Additionally, you can also use protein shakes or bars to increase your protein intake. However, be sure to tailor your protein intake to your individual training goals and needs.

In addition to protein, it is also important to consume enough carbohydrates to provide enough energy for your workouts and your muscle building to have. Complex carbohydrates such as whole grains, rice, potatoes and oatmeal are good sources that provide you with long-lasting energy. Fats should not be neglected as they are important for hormonal balance and metabolism. Healthy fats like avocados, nuts, seeds and olive oil are recommended.

A well thought out one eating plan, which meets your individual needs and goals, can help you successfully build your muscles. Combine this eating plan with your whole body training and sufficient Regenerationto achieve maximum success.

Protein rich Food Carbohydrate sources Healthy sources of fat
Meat (chicken, beef, pork) whole grain products Avocado
Fish (salmon, tuna) Rice Nuts (almonds, walnuts)
eggs potatoes Together (chia seeds, flax seeds)
Legumes (beans, lentils) oatmeal olive oil
Dairy products (quark, yogurt)

Dietary supplements for muscle building

In pursuit of effective muscle building, you can Dietary Supplement a useful addition to yours Nutrition be. They can help you reach your fitness goals faster and promote muscle growth. There are different types of dietary supplements that are particularly popular:

protein Powder

Protein is an essential one Nutrient for building muscle. protein Powder is a convenient way to provide your body with high-quality protein. It can be taken before or after exercise to promote muscle repair and –regeneration support.

BCAAs

BCAAs (branched chain amino acids). essentielle Aminosäuren, which play an important role in building muscle. They can promote protein synthesis and reduce muscle breakdown during exercise. BCAAs can as Powder or in the form of capsules be taken.

creatine

creatine is a substance that helps the body produce energy and improve muscle contraction. It can increase performance and promote muscle growth. creatine is available as powder or in the form of tablets .

It is important to note that Dietary Supplement They are not miracle cures and should not be used as a replacement for a balanced diet. They should always be taken in combination with a healthy diet and regular exercise. Before You Dietary Supplement You should consult your doctor or nutritionist to discuss possible risks and side effects.

Dietary Supplement Benefits
protein Powder – Supports muscle repair and regeneration
– Convenient and easy to take
BCAAs – Promotes protein synthesis
– Reduces muscle breakdown during exercise
creatine – Improves muscle contraction
– Increases performance

The importance of regeneration when building muscle

Regeneration plays a crucial role in building muscle. After The body needs intensive training sessions Time to recover and repair strained muscles. Adequate recovery is essential to enable muscle growth and progress.

During exercise, tiny tears occur in the muscles, which are compensated for by the repair processes in the body. Regeneration gives the body the opportunity to repair these tears and build stronger muscle fibers. Without adequate rest, muscles cannot fully develop and there is an increased risk of injury and overuse.

To promote regeneration, you should give your body enough time to recover. Plan rest days between training sessions and make sure you get enough sleep. This allows your body to regenerate and restore the energy it needs to build muscle. It is also important to have a balanced diet that contains all the necessary nutrients to support recovery.

The most important factors for effective regeneration are:

  • Adequate rest periods between training sessions
  • Enough sleep for optimal recovery
  • A balanced diet with enough protein, carbohydrates and healthy fats
  • Avoiding overtraining and overloading
regeneration measure Significance
Adequate rest periods Gives muscles time to repair and recover
Enough sleep Promotes hormonal balance and muscle regeneration
Balanced nutrition Provides the nutrients needed for muscle repair and building
Prevention of overtraining Prevents injuries and overuse

“Recovery is just as important as the workout itself. Give your body the time it needs to recover and you will reap the full benefits of muscle building.” – Fitness expert

Whole body training for health and well-being

A full-body workout not only offers aesthetic benefits, but is also good for you Health and your well-being. Through regular exercise you can improve your endurance and tone your body. A healthy and strong body contributes to better well-being and helps you to be more efficient in everyday life. Invest in a full body trainer and start your effective full body workout today.

Full-body training has many positive effects on your health. Exercising strengthens and builds your muscles, resulting in improved posture and stability. Training also increases your endurance and ensures better cardiovascular function. By combining strength and endurance exercises, your Muscles and your heart trained effectively.

A full body workout is also ideal for toning your body and reducing excess fat. Exercising burns calories and increases your metabolic rate. This leads to increased fat loss and a more toned body. In addition, training can also promote stress reduction and contribute to better general well-being.


Our recommendation for an effective full-body workout

To get the most out of your full-body workout, we recommend creating a workout plan and scheduling regular workouts. Combine exercises for all muscle groups to train your entire body. Vary intensity and training resistance to achieve consistent progress.

Let's take a look at an example training week:

Tags training session
Monday Total body strength training
Tuesday endurance training (e.g. running, cycling)
Wednesday Day off
Thursday Total body strength training
Friday Endurance training (e.g. swimming, HIIT)
Saturday Rest day or active recovery (e.g. stretching, Yoga)
Sunday Total body strength training

Remember that recovery is just as important as the training itself. Get enough sleep and eat a healthy diet to regenerate your body as best as possible. A balance between training, nutrition and recovery will help you achieve your fitness goals and improve your well-being.

Conclusion

A total body trainer is a versatile piece of fitness equipment that allows you to train your entire body and build muscle. With regular training, a well-structured training plan, targeted Fitness exercises, a balanced diet and sufficient regeneration, you can achieve your fitness goals.

An individually tailored training plan is crucial to making continuous progress in building muscle. Through different Fitness exercises You can train your entire body for all muscle groups and work specifically on your individual goals.

The right diet with sufficient protein, carbohydrates and healthy fats supports muscle building and provides your body with the energy it needs. In addition, regeneration after training is very important in order to avoid muscle soreness and prevent injuries.

Invest in a full body trainer and start your effective full body workout today. With discipline, perseverance and the right approach, you will achieve your fitness goals and feel good in your body.

FAQ

Why is a total body trainer important for effective training?

A total body trainer allows you to train your entire body and build muscle. With targeted training for your stomach, back, arms, legs and more, you can increase your strength and improve your performance.

What are the benefits of a total body trainer for working out at home?

Using a full-body trainer for at-home workouts will save you time and money on going to the gym. You can specifically train your stomach, back, leg and arm muscles and achieve your fitness goals.

Which exercises are important for a total body trainer?

The most important exercises include abdominal presses, back extensions, leg presses, bicep curls, tricep extensions and much more. You can customize your training plan and select different exercises depending on your fitness goals.

What tips are there for effective training with a full-body trainer?

Make sure you schedule regular workouts and stick to your workout schedule. Stay motivated and set realistic goals. A full body trainer is suitable for both women and men and can help you achieve your dream body.

What types of total body trainers are there?

There are full body trainers with a cable pull system, Full body trainer with weights and Total body trainer without weights. Choose the total body trainer that best suits your individual training needs.

How can a full body trainer be used for different fitness goals?

With a full body trainer you can perform targeted abdominal, leg and butt training, promote strength building, improve your endurance and lose weight. Adjust your training plan accordingly.

What is important in a training plan for an effective full-body workout?

Plan regular training sessions and combine different exercises for all muscle groups. Vary intensity and training resistance to achieve consistent progress.

How important is nutrition for building muscle?

A balanced diet with enough protein, carbohydrates and fats is crucial for building muscle. A well planned one eating plan can help you achieve your fitness goals.

Can nutritional supplements support muscle building?

Yes, protein Powder, BCAAs and creatine are popular dietary supplements that can promote muscle building. However, keep in mind that they should not be used as a substitute for a balanced diet.

How important is regeneration when building muscle?

Give your body enough time to recover between workouts. Sleep and a healthy one Nutrition is also important for optimal regeneration and supports muscle growth.

What are the benefits of full-body training for health and well-being?

A full-body workout improves endurance, tones the body and builds muscle. A healthy and strong body contributes to better well-being in everyday life.

What tips are there for effective full-body training?

Invest in a full body trainer and start your effective full body workout today.

Comprehensive Guide to Total Body Trainers: Top Sources of Information and Products

  • Discover more about total body trainers: your resource guides

    • Full body trainer Wikipedia: Get comprehensive information about full body trainer on Wikipedia, the renowned online encyclopedia that offers in-depth insight into a variety of topics.
    • Full body trainer YouTube: Explore full body trainer through a variety of videos on YouTube. From informative tutorials to product reviews, YouTube offers a rich source of visual content.
    • Full body trainer Amazon: Discover the extensive product range from full body trainer on Amazon. Here you will find a variety of options, user reviews and much more.
    • Full body trainer eBay: Browse through a large selection full body trainer-Products on Ebay. This marketplace offers both new and used options that may meet your needs.

How did you like our total body trainer comparison?

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Comments to "full body trainer" Comparison

  1. Felix Schaefer says:

    Can the full body trainer also be suitable for beginners?

    1. Customer Support - Advisor says:

      Hello Felix Schaefer,

      We would like to sincerely thank you for your comment and your great interest in our total body trainer comparison.

      Yes, the full body trainer is also suitable for beginners. The device has different intensity levels that can be individually adjusted to the fitness level. It's important to start slowly and gradually increase the load to avoid injury.

      Kind regards from the help team at Ketzin/Havel.

  2. Maria says:

    Which muscle groups can I train with this full body trainer?

    1. Customer Support - Advisor says:

      Hi Mary,

      Your opinion on our full body trainer test & comparison is important to us. Thank you very much for your participation and your valuable feedback!

      With this full body trainer you can train a variety of muscle groups. You can strengthen your arms, legs, abs, back and even your glutes. The full-body trainer offers various exercises and resistance levels to enable individual training.

      Best regards from the support team to Ettlingen.

  3. Elijah Zimmerman says:

    Can I use the full body trainer for different muscle groups?

    1. Customer Support - Advisor says:

      Hello Elias,

      We really appreciate your comment and your interest in our full body trainer test & comparison. Thank you!

      Yes, the full body trainer can be used for different muscle groups such as arms, shoulders, back and legs. Thanks to the various setting options, the resistance can be individually adjusted to enable an effective full-body workout. However, it is recommended that you carefully study the instructions and exercise videos before using the trainer to avoid injury.

      Best regards to Herzogenrath.

      support specialist

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