Updated: 14.05.2024

Kale in the test 2024: Your guide to comparing and finding the best product

Guide: The decisive criteria when buying brown cabbage – what you need to know

Kale – The green giant among superfoods!

Everyone knows him, that Kale, or also called 'Borecole' - a real winter classic. But did you also know that this crunchy vegetable is a true... Power plant is packed with important nutrients? The Kale contains more vitamin C than most citrus fruits and is also an excellent source of calcium and iron. Yes, you heard that right! A single spoonful of this 'green giant' and you have already covered almost your entire daily vitamin requirement. Whether as a side dish to a Sunday roast, in a smoothie or raw in a salad - kale is not only versatile, but also tastes really good. So don't be surprised if suddenly everyone is fighting for the last spoonful Kale argue. Try it and let yourself be amazed by the taste Superfood to surprise!

Best recommendation
Kale Buss stew with tasty Mettenden, 12 x 300 g
Price-performance winner
Kale DREISTERN with Kasseler and Mettenden 400 g
Kale Ammerländer Schinkendiele, ready to eat 1000g in a glass
Kale Jungborn m. Mettenden
Kale Ammerländer Schinkendiele dish with pinkelwurst, 800g
Kale Ammerländer Schinkendiele GILDE | 800g can
Kale Heinrich Lüders Lüders – 850ml/750g
Model Kale Buss stew with tasty Mettenden, 12 x 300 g Kale DREISTERN with Kasseler and Mettenden 400 g Kale Ammerländer Schinkendiele, ready to eat 1000g in a glass Kale Jungborn m. Mettenden Kale Ammerländer Schinkendiele dish with pinkelwurst, 800g Kale Ammerländer Schinkendiele GILDE | 800g can Kale Heinrich Lüders Lüders – 850ml/750g
Brand Bus three star Ammerland ham shop young born Ammerland ham shop Ammerland ham shop Heinrich Lüders
The Best Suggestionsscoreprice.com1,5Very good!Kale
Price-value for moneyscoreprice.com1,8goodKale
TOP Productsscoreprice.com1,6goodKale
TOP Productsscoreprice.com1,7goodKale
TOP Productsscoreprice.com1,9goodKale
TOP Productsscoreprice.com2,0goodKale
TOP Productsscoreprice.com2,2goodKale
Seasoned ready to eat
QuantityPrice per 100 g 12 x 300 g €0,43 per 100 g 400 g€0,37 per 100 g 1.000 g€1,34 per 100 g 350 g€2,08 per 100 g 800 g€1,21 per 100 g 800 g€0,45 per 100 g 750 g€1,51 per 100 g
packing material aluminum shell Food can Glass plastic shell Food can Food can Food can
1,3 g 0,8 g 1,3 g 0,9 g 1,3 g 2,5 g 2,5 g
Resealable packaging
Ingredients Kale Potatoes Mettenden Water and other onions, smoked bacon, lard, wheat flour, oatmeal, salt, sugar, rapeseed oil, flavorings, smoke flavoring, thickener guar gum, spices (contains mustard) Kale Potatoes Kassler Mettenden and othersWater, onions, pork rinds, rolled oats, vegetable oils, wheat flour, salt, maltodextrin, sugar, beef extract, acidifier citric acid, starch, spices, spice extracts Green cabbage cooked mettwurst Pinkel Kasslerbauch and other pork, water, oatmeal, bacon, onions, mustard, salt, spices, flavorings, preservatives: sodium nitrite, dextrose, sugar, antioxidant: ascorbic acid, acidifier: glucono-delta-lactone, beech wood smoke Kale, water, Mettenden potatoes and other onions, starch, salt, sucrose, dextrose, spices (contains mustard), spice extracts Green cabbage, water, oatmeal, onions and more, salt, spices (contains mustard), flavorings, Kassler, Fleischpinkel, Mettwurst Kale Water Salt Natural Flavors kale water
fat 6,6 g 4,9 g 13,2 g 6,4 g 13,2 g 0,9 g 0,9 g
energy content 107 Kcal 89 Kcal 171 Kcal 106 Kcal 171 Kcal 37 Kcal 37 Kcal
carbohydrates 6,3 g 3,0 g 6,4 g 7,0 g 6,4 g 2,5 g 2,5 g
  • Seasoned and ready to eat (just reheat)
  • Packaged microwaveable.
  • Box with eyelet on the lid to open without tin opener
  • already seasoned and ready to eat (just warm it up)
  • practical resealable box
  • Seasoned and ready to eat (simply reheat)
  • already seasoned and ready to eat (simply warm up)
  • microwaveable packaging
  • already seasoned and ready to eat (just warm it up)
  • Very low in calories and fat
  • particularly low in calories and fat
to offer to offer to offer to offer to offer to offer to offer to offer

The best kale in the test & comparison:
Choose your test winner from our top recommendations.

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Ultimate buying guide: Discover the top comparisons in the kale sector - your guide for 2024
The comparison of kale presented will guide you to an informed product choice

At a glance
  • Kale is a seasonal winter vegetable rich in vitamins and minerals. It is one of the healthiest vegetables and is often referred to as a superfood. The green leaves of cabbage are rich in calcium, potassium, iron and vitamin C.
  • Kale is also known for its anti-inflammatory and anti-cancer properties. It also helps in lowering cholesterol levels and boosts the immune system. It can be used raw in salads or cooked in soups, stews and side dishes.
  • In German cuisine, kale is a traditional dish that is often served with potatoes and meat such as sausage or kassel. It's also very popular in other countries like the US, UK, and Italy, and is valued as a healthy option.

Kale: A nutrient-dense winter vegetable 

Kale, also known as collards or brown cabbage, is a nutrient-dense leafy vegetable that's especially popular during the cold winter months. In this section you will find interesting information about kale, its origin, uses and much more.

Kale test and comparison

There are many different varieties of kale, and you can choose the one that suits you depending on whether you want to use it raw or cooked. A kale test or comparison can help you choose the best Varieties to suit your taste and find your needs. Look for quality and freshness when purchasing kale, and try different cooking methods to discover your personal favorite.

What is kale?

Kale is a type of cabbage and belongs to the cruciferous family. The leaves of kale are curly and dark green in color. This vegetable is characterized by its robustness and can even... cold Weather grow. Kale is rich in nutrients like Vitamin C, vitamin K, fiber, calcium and iron.

Where does kale come from?

The exact origin of kale is not clear, but it is believed to have come from the Mediterranean region. It has been cultivated in Europe for centuries and has traditionally been a popular winter vegetable, particularly in northern Germany and Scandinavia.

How is kale grown?

Kale thrives best in temperate climates. He can either directly in Garden grown or bought in the market as fresh vegetables. Growing kale requires good soil preparation and regular watering. Harvest time varies by region, but in most cases, kale can be harvested from fall through winter.

What can kale be used for?

Kale is extremely versatile and can be used in many different dishes. You can use it raw in salads, make it into smoothies, steam it, blanch it or even make it into chips. Kale can also be a delicious ingredient in soups, stews, casseroles and pasta dishes. It not only adds flavor to the dishes but also delivers one Filling of nutrients.

Our Kale Recommendation on Amazon:

Buss Freizeitmacher - Traditional kale stew with potatoes and Mettenden - 12 x 300 g
  • FRESH INGREDIENTS: The delicious kale stew from Buss is guaranteed to be made with carefully selected and fresh ingredients ...
  • QUALITY: Due to the gentle production, valuable vitamins, minerals and trace elements are preserved and remain in the ...
  • QUICKLY PREPARED: The ready meal is ready to eat in a few minutes, it can be easily placed in the pot or in the ...

Types of kale and their characteristics

There are several varieties of kale that differ slightly in appearance and taste. Here are some of the most well-known types of kale:

Curly Kale:

This variety is characterized by curly, wavy leaves. They have a crunchy texture and a slightly sweet taste.

Lacinato Kale (Tuscan Kale):

Also known as "palm cabbage," this variety has long, dark green leaves with a smooth texture. They are more tender and less bitter in taste.

Redbor Kale:

This variety is characterized by its crimson leaves. They have a mild taste and are good for salads and decorations.

Siberian Kale (Siberian Kale):

This variety has large, flat leaves with a blue-green color. They have a milder taste and are good for smoothies or steaming.

Cooking Tip - Blanch for more tenderness

To make kale tender and digestible, we recommend blanching it before eating. To do this, bring one Pot of water to boil, add the kale and let it cook for about 2-3 minutes. Then rinse the kale with cold water to stop the cooking process. This process helps reduce bitterness and improve the flavor of the kale.

Our Kale Bestsellers on Amazon:

DREISTERN Kale with Kasseler and Mettenden 400 g I delicious ready meal with vegetables in a practical recyclable can I ...
  • DELICIOUS ENJOYMENT - gourmet canned meal with fine kale in the style of traditional German cuisine - refined ...
  • QUICK & EASY PREPARED - Heated in a saucepan or microwave & then served in a classic way with fresh ...
  • DURABLE & NUTRITIVE - The kale convinces with the gentle preparation & the subsequent heat treatment through ...

Kale Advantages disadvantages


  • Kale is rich in important nutrients such as Vitamin C, vitamin K, fiber and antioxidants.
  • It supports the immune system, promotes digestion and contributes to general health.
  • Kale may help reduce the risk of chronic diseases like cardiovascular disease and certain cancers.


  • Some people may not tolerate kale well and may experience digestive issues such as bloating or stomach upset.
  • Kale also contains oxalates, which can lead to kidney stones in sensitive individuals when consumed in large amounts.
  • Kale can be bitter in taste, so it needs to be prepared properly to enhance the flavor.

It is important to enjoy kale in moderation and to pay attention to individual tolerance. If you have any health concerns or are unsure, please consult a doctor or nutritionist for personalized advice.

Storage Tip – Store kale properly

To ensure that your kale stays fresh for a long time, it is important to store it properly. Wrap the kale in a damp paper towel or a Plastic bag and store it in the vegetable drawer of the refrigerator. This way, the kale stays crispy longer and retains its nutrients. Be sure to use the kale within 3-4 days to ensure optimal quality.


Why is kale considered a superfood?

Kale is often called Superfood called because it has an impressive nutrient density. This winter vegetable is high in vitamins, minerals, and antioxidants that may offer a variety of health benefits. Kale is particularly high in vitamin C, which is important for the immune system, and vitamin K, which plays a role in blood clotting. In addition, kale provides fiber, which aids digestion, and antioxidants, which can protect against cell damage. Because of its health-promoting properties, kale is often included in a balanced diet.

How does kale contribute to iron supply?

Kale is often cited as a good source of iron. Iron is a vital trace element that is an important role in the body plays. It is particularly important for the formation of red blood cells and the transport of oxygen in the body. Although kale doesn't contain as much iron as meat, for example, it is a plant-based source of this mineral. Combining kale with a food rich in vitamin C, such as citrus fruits, can increase iron absorption. Here's how kale can help support iron absorption in your diet.

Why is kale a popular winter vegetable?

Kale is a popular winter vegetable because it grows well in cold temperatures and tastes even better when exposed to frost. It's often harder to find fresh vegetables during the colder months, but kale is an exception. It is hardy and can thrive in harsher weather conditions. The fact that kale is available during the winter season makes it a valued ingredient in many traditional winter dishes, such as hearty stews or side dishes at feasts.

How can kale be used in a variety of ways in the kitchen?

Kale is extremely versatile cuisine usable. You can use it in a variety of dishes, from salads and smoothies to soups, stews, pasta dishes and more. Raw kale, for example, can be made into a delicious salad. You can also steam the leaves, blanch them or even make them into chips. Kale not only gives dishes a unique taste, but also a pleasant texture. Kale's versatility means there are endless ways to incorporate it into your favorite recipes.

What is the best way to prepare kale?

To prepare kale, first remove the thick stems and rib them Leaves into bite-sized pieces. Depending on the recipe, you can then steam, blanch, steam the kale or use it raw. When preparing kale, it is important to chop the leaves thoroughly to washto remove dirt or insect debris. If you want to reduce the slightly bitter taste of the kale, you can blanch it briefly or sprinkle with a little lemon. Experiment with different cooking methods to find the flavor that works best for you.

What other health benefits does kale have?

In addition to his role as Superfood and a source of iron, kale offers other health benefits as well. Because of its high fiber content, kale may aid in digestion and help with weight management. The antioxidants it contains can help reduce inflammation in the body and reduce the risk of chronic diseases. Kale can also contribute to the health of Eyes, bones and cardiovascular system contribute. By incorporating kale into your diet on a regular basis, you can reap these health benefits.

What are the alternatives to kale?

There are several alternatives to kale that may offer similar health benefits and taste. Here are some popular alternatives:


Savoy cabbage is a vegetable with curly, green leaves and a mild, slightly sweet taste. It contains similar nutrients to kale and works well in stews, soups and steamed dishes.


Chard is a dark green leafy vegetable with a slightly bitter taste. It is rich in vitamins and minerals and can be used as an alternative to kale in salads, casseroles or as a side dish.


Spinach is a tender leafy green with a mild flavor. It is rich in iron, vitamins and antioxidants. Spinach can be used raw in salads, cooked as a side dish, or in smoothies.


Kohlrabi is a bulbous-shaped vegetable with green or purple-blue leaves. Both the tuber and the leaves can be eaten. Kohlrabi has a mild, sweet flavor and can be used raw or cooked in a variety of dishes.


Arugula, also known as rocket, is a hot and spicy leafy greens with a slightly nutty flavor. It works well as an ingredient in salads, pasta dishes or as a pizza topping.

There are other alternatives to kale, but these are among the most well-known and widely used options. Try different types of vegetables and discover your personal preferences.

Preparation tip – Try out creative recipe ideas

Kale offers numerous possibilities for creative and tasty dishes. Try kale chips as a healthy alternative to potato chips, or prepare a delicious kale salad with nuts and lemon dressing. You can also use kale in soups, stews, smoothies, or as a filling for wraps. Let your imagination run wild and discover new taste experiences with kale.

Our Kale Insider tip on Amazon:

Ready-to-eat kale with pork belly, cooked sausage & pee | 1000g in a jar | North German gourmet experience
  • Ready-to-eat green cabbage with boiled sausage, pinkel and pork belly
  • Ideal for a quick lunch
  • Manufactured according to old handicraft tradition

You should consider this before buying kale

Before you buy kale, there are a few things to consider to ensure you're getting the best product possible:

quality and freshness

Be sure to choose fresh and crisp kale. Watch out for fresh and green Leaves with no signs of wilting or discoloration. Avoid kale that looks limp or dry.

origin and cultivation

Find out about the origins of kale. Ideally, opt for locally grown kale that has been sustainably grown. Organic kale is often a good choice because it's grown without the use of chemical fertilizers or pesticides.

preparation options

Think about different cooking methods. Kale can be boiled, steamed, blanched, or used raw. Experiment with different recipes and find out which preparation method you like best.

availability and season

Note that kale is a winter vegetable and is typically available during the winter months. Research local kale availability and choose the best time to purchase.

Why it pays to buy kale

There are several reasons why buying kale is a good choice:

health benefits

Kale is rich in nutrients such as vitamins, minerals and fiber. It is particularly known for its high content of vitamin C, vitamin K and antioxidants. Eating kale regularly can help Strengthen the immune system, promote digestion and reduce the risk of certain diseases.

Versatile use

Kale can be used in a variety of ways in the kitchen. You can enjoy it raw in salads, add it to smoothies, steam it, blanch it, or use it as an ingredient in soups and stews. The versatile cooking options make kale a great addition to your meals.


Kale is an eco-friendly vegetable that is safe to grow in many regions. By purchasing locally grown kale, you support local agriculture and help reduce the carbon footprint.

Our Kale Bestsellers on Amazon:

DiscountBestseller no. 1
DREISTERN Kale with Kasseler and Mettenden 400 g I delicious ready meal with vegetables in a practical recyclable can I ...
  • DELICIOUS ENJOYMENT - gourmet canned meal with fine kale in the style of traditional German cuisine - refined ...
  • QUICK & EASY PREPARED - Heated in a saucepan or microwave & then served in a classic way with fresh ...
  • DURABLE & NUTRITIVE - The kale convinces with the gentle preparation & the subsequent heat treatment through ...
Bestseller no. 3
Kale Half-Height Green Curly Seeds - Brassica oleracea - Kale Seeds - Vegetable Seeds - Seeds for 250 Plants
  • 🌱 Grow your own kale with seeds from DeineGartenwelt. Many other varieties available.
  • 🌱 High-yielding outdoor variety up to 90 cm high for wintering with green, curly leaves.
  • 🌱 Each of our varieties comes in an individual bag with its own sowing and care instructions.

How is kale tested?

Kale is checked for quality, freshness and taste in various tests. The following criteria play a role here:

appearance and freshness

When testing kale, care is taken to ensure that the leaves are fresh, crisp, and of good quality. They should show no signs of wilting, discoloration, or insect infestation.

Taste test

Taste tests are conducted to evaluate the sensory qualities of the kale. Attention is paid to the taste, the texture and the overall impression. Taste testers assess the kale for aspects such as bitterness, sweetness and a pleasant consistency.

Nutritional content

Some kale tests also look at the nutrient content of the vegetable, specifically the levels of vitamins, minerals, and antioxidants. It is checked whether the kale covers the recommended nutrient requirements and whether it has health-promoting properties.

Conclusion on kale 

Kale is a versatile and healthy vegetable that offers many benefits in your diet. Its rich nutrient composition and health-promoting properties make it a valuable addition to your meals. Whether you use it raw in salads, steamed as a side dish or in soups and stews, Grünk

ohl provides valuable nutrients and ensures a variety of tastes. Look for quality, freshness and provenance when purchasing and reap the health benefits that kale offers.

Please let us know what you think Kale in the comment field with

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What is your favorite way to prepare kale? Share your favorite recipe with us.

What health benefits of kale are you aware of?

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Have you ever attended a kale dinner or kale party?

Do you think kale will become even more popular in the future?

What tips or tricks do you have for improving the flavor of kale?

Youtube video recommendation for kale comparison:

Kale – North German super vegetable | The Northern Report | NDR


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Comprehensive Guide to Kale: Top Sources for Information and Products

  • Discover More About Kale: Your Resource Guide

    • Kale Wikipedia: Get comprehensive information about Kale on Wikipedia, the renowned online encyclopedia that offers in-depth insight into a variety of topics.
    • Kale YouTube: Explore Kale through a variety of videos on YouTube. From informative tutorials to product reviews, YouTube offers a rich source of visual content.
    • Kale Amazon: Discover the extensive product range from Kale on Amazon. Here you will find a variety of options, user reviews and much more.
    • Kale eBay: Browse through a large selection Kale-Products on Ebay. This marketplace offers both new and used options that may meet your needs.

How did you like our kale comparison?

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Comments to "Kale" Comparison

  1. Elijah Zimmerman says:

    Is this kale certified organic?

    1. Customer Support - Advisor says:

      Hello Elias Zimmerman,

      Your feedback on our kale comparison is invaluable to us. Thank you for your active participation!

      Yes, our kale is certified organic and grown under strict organic standards to ensure you receive a healthy and sustainable product.

      A greeting from the aid desk to Müllheim.

  2. Mei says:

    Is kale a superfood?

    1. Customer Support - Advisor says:

      Hello Mei,

      Thank you very much for your comment and your interest in our kale test & comparison. We are grateful for your valuable suggestions!

      Yes, kale is often referred to as a superfood. It is rich in vitamins, minerals and antioxidants. Kale is particularly known for its high content of vitamin K, vitamin C and fiber.

      Greetings and wishes for a nice day from the sales team for Rüsselsheim am Main!

  3. Elijah Fisher says:

    Is your kale certified organic?

    1. Customer Support - Advisor says:

      Hello Elias,

      We really appreciate your comment and your interest in our kale test & comparison. Thank you!

      Yes, our kale is certified organic and comes from controlled organic cultivation. We do not use any chemicals or synthetic fertilizers in production. Rich in nutrients such as vitamin C, iron and fiber, kale is great for preparing delicious soups or stews.

      Best regards to Oberviechtach.

      support specialist

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