Updated: 08.04.2024

Professional skipping rope comparison test winner: These are the top products in comparison

Know what you are buying: The most important information about professional rope

Professional skipping rope: The professional skipping rope is a versatile piece of exercise equipment that is suitable for all fitness levels. With its light and robust design, it is easy to handle and ideal for intensive cardio training. The professional skipping rope is a perfect tool to improve your fitness and coordination. If you are looking for an effective training method to see results quickly, then the professional skipping rope is a great choice.
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Best recommendation
Professional skipping rope AMRAP Fitness Skipping rope PROFI with 3D ball bearing
Professional skipping rope BAY ® ” Made IN Germany Professional steel skipping rope
Professional skipping rope PrimaFit skipping rope adults Fitness Pro Speed
Professional skipping rope Sportstech professional skipping rope RJX200 High-Speed
Professional skipping rope RENPHO skipping rope, smart fitness skipping rope
Professional skipping rope BRANK SPORTS ® Speed ​​Rope with 3 steel ropes
Model Professional skipping rope AMRAP Fitness Skipping rope PROFI with 3D ball bearing Professional skipping rope BAY ® ” Made IN Germany Professional steel skipping rope Professional skipping rope PrimaFit skipping rope adults Fitness Pro Speed Professional skipping rope Sportstech professional skipping rope RJX200 High-Speed Professional skipping rope RENPHO skipping rope, smart fitness skipping rope Professional skipping rope BRANK SPORTS ® Speed ​​Rope with 3 steel ropes
Details
Brand Amrap Fitness Bay prima fit Sportstech renpho Brand Sports
Result
The Best productscoreprice.com1,5Very good!Professional skipping rope
TOP Productsscoreprice.com1,6goodProfessional skipping rope
TOP Productsscoreprice.com1,7goodProfessional skipping rope
TOP Productsscoreprice.com1,9goodProfessional skipping rope
TOP Productsscoreprice.com2,0goodProfessional skipping rope
TOP Productsscoreprice.com2,1goodProfessional skipping rope
Quality particularly good great very well very well very well great
Suitable for Advanced professionals Advanced professionals Advanced professionals Advanced professionals Advanced professionals Advanced professionals
Weight ⚬ k A 0.5 g about 240 g about 270 g about 300 g three ropesThe weight varies between 150 and 160 g depending on the rope.
Accessory functions 2 x steel cables protectors rubber stoppers hand screws carrying bag save 2 x steel ropes 2 x weights (40 g each) rubber rings carry bag Carry bag App control of digital counters and countdown Bluetooth-enabled 2 x batteries 1 steel cable 3 x steel cables spare screws transport bag 3 x training plans
adjustable length Yes stepless without tools Yes stepless without tools Yes stepless without tools Yes stepless without tools Yes stepless without tools Yes stepless without tools
length of rope 3m k. A. 3m 3m 3m 3,50m
Including weights No without weights No without weights Yes, two weight ropes, each 40 g each additional weight. No without weights No without weights No weights can be retrofitted
material rope Aluminum coated steel Steel coated with plastic Steel coated with plastic Steel coated with plastic Steel coated with plastic Steel coated with plastic
Material handle Aluminum non-slip plastic non-slip Aluminum non-slip Aluminum silicone non-slip Foam non-slip steel non-slip
bearing type Bearing Bearing Bearing Bearing Bearing Bearing
Benefits
  • comfortable grip
  • particularly good quality
  • thick steel cable
  • durable quality product
  • great game
  • very good quality
  • including weight
  • comfortable handles
  • very good quality
  • self-locking system
  • very good quality
  • App-Control
  • Bluetooth compatible
  • great kit
  • Weights can be added later
to offer to offer to offer to offer to offer to offer to offer

The best professional skipping rope in the test & comparison:
Choose your test winner from our top recommendations.

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Top Buyer's Guide: Important Buying Tips and Recommendations for Professional Jump Rope - Your Ultimate Checklist

At a glance
  • The professional skipping rope is a high-quality training device for professional and ambitious athletes. It enables demanding cardio training and improves endurance, coordination and speed.
  • The skipping rope is made of durable materials such as steel cable and aluminum handles and is individually adjustable. Thanks to the ergonomic handles, the rope lies well in the hand and enables a comfortable workout. The professional skipping rope is suitable for various sports such as boxing, MMA, Crossfit or other fitness exercises.
  • With the professional skipping rope, different levels of difficulty can be set to customize the training. It is also lightweight and space-saving, making it ideal for use at home or on the go. The skipping rope is particularly durable and robust due to its high quality and workmanship.

Professional Skipping Rope: Train like a pro for effective cardio and fitness training

The  Professional skipping rope offers many benefits for cardio and fitness training. It trains them Endurance, strength, coordination, speed and agility. With just 10 minutes skipping can the cardiovascular fitness improved just as effectively be like jogging for 30 minutes. Regular skipping can reduce the risk of colon and lung cancer. The Skipping rope is easy to transport and can be used anywhere. It is suitable for fitnessBeginner and professionals alike.

Key Findings:

  • The  Professional skipping rope offers a effective cardio and fitness training.
  • It trains them Endurance, strength, coordination, speed and agility.
  • Only 10 minutes skipping are as effective as 30 minutes of jogging.
  • Jumping rope regularly can reduce the risk of colon and lung cancer.
  • The  Skipping rope is easy to transport and for fitnessBeginner and professionals.

Benefits of Jumping Rope for Fitness and Health

Jumping rope offers a variety of fitness and health benefits. It's an effective one Training, to the cardiovascular fitness to improve and at the same time different Fitness skills to train. Become jumping rope Endurance, strength, coordination, speed and agility are required and encouraged. Studies have shown that regular jumping rope can be just as effective as jogging and can even reduce the risk of colon and lung cancer.

Another advantage of jumping rope is its flexibility and low effort. A Skipping rope is easy to transport and can be used anywhere, be it in the gym, at home or outdoors. It is suitable for fitnessBeginner just like for professionals and can be individually adapted to your own fitness level. Jumping rope is an inexpensive form of exercise that only requires a skipping rope.

The advantages of jumping rope at a glance:

  • Effective Training for the cardiovascular fitness
  • Training all Fitness skills such as endurance, strength, coordination, speed and agility
  • Reducing the risk of colon and lung cancer
  • Flexible and lightweight Training anywhere, anytime
  • Suitable for fitness beginners and professionals

Jumping rope to lose weight

When it comes to losing weight, jumping rope is an extremely effective method. The intense movement of skipping burns lots of calories and promotes weight loss. In order to lose weight successfully, it is important to... Calorie deficit To produce energy, which means burning more calories than you get from food. Jumping rope can help achieve this deficit.

The calorie consumption Jumping rope depends on several factors, such as the intensity of the training Height  and the Weight. On average, you can burn around 30-300 calories by jumping rope for 400 minutes. However, it is important to note that jumping rope alone is not enough to lose weight. A balanced diet and regular exercise complement training and maximize weight loss success.

exercise intensity calorie consumption per 30 minutes
Low intensity 200-250 calories
Medium intensity 300-400 calories
High intensity 400-500 calories

Es ist wichtig zu beachten, dass Seilspringen nicht für stark übergewichtige Personen geeignet ist, da die hohe Belastung auf die Gelenke zusätzliche Risiken mit sich bringen kann. Für Personen, die ihre Fitness verbessern und Gewicht verlieren möchten, kann das Seilspringen jedoch eine herausfordernde und effektive Trainingsoption sein. Es ist ratsam, langsam zu beginnen und das Training allmählich zu steigern, um Verletzungen zu vermeiden und den Körper an die Belastung zu gewöhnen. Eine Kombination aus Aerobic-Exercise, strength training and a healthy diet can support the weight loss process and lead to long-term results.

Building muscle by jumping rope

Jumping rope is an effective one endurance training, that too muscle building can support. Although it mainly trains the muscles of the lower body, like leg Extension, hamstrings and calf muscles, core muscles and some muscles of the upper body are also used. With a varied jump rope workout that combines jumping rope with bodyweight exercises, you can muscle building further promote.

However, in order to specifically build muscle, it is important to include strength training with weights or other resistance in the training program. Jumping rope alone cannot replace targeted strength training, but it can be a good addition to activate muscles and increase endurance. By combining jumping rope with exercises such as squats, lunges, push-ups and planks, various... Muscle groups be trained specifically.

Example of a varied jumping rope workout:

  1. 5 minutes of normal rope jumping Time
  2. 10 squats
  3. 10 push ups
  4. 10 lunges per leg
  5. 30 second plank
  6. Repeat the cycle 3-4 times

Combining rope jumping with strength exercises not only increases endurance, but also Muscles trained. It is important to pay attention to proper technique and execution of exercises to avoid injury and achieve maximum results. Regular training, adequate rest and a healthy diet are also crucial muscle building.

Muskeln Example exercises
leg Extension Squats, lunges
hamstrings Deadlifts, hamstrings curls
Calf muscles Jumping calf raises, calf raises
Core muscles Planks, Russian twists
arm muscles Push ups, dips

Tips for effective rope jumping

For a effective rope jumping It is important to follow a few tips to make the training optimal. This includes choosing the right surface, the right one footwear and the right one Training technique.

The right surface

To prevent injuries and the joints To protect it, it is important to find a suitable one Substrate: to choose for jumping rope. Ideally it should ground give in to absorb shocks. Hard asphalt or concrete surfaces are therefore less suitable. Sports surfaces or lawns, for example, are more suitable. A fitness mat can be a good choice for indoor training.

The right footwear

Stable running Shoes with cushioning properties are recommended when jumping rope. They provide good support for the feet and reduce stress on the joints. Make sure that the Shoes fit well and are non-slip to ensure safe and effective training.

The right training technique

To make jumping rope effective, the right one is the right one Training technique decisive. Keep your upper body upright, pull your shoulders down and tense your stomach. The rotation of the Arms and wrists should be loose and controlled. When jumping off, concentrate on the Ball of the foot and land softly on your toes. Start with the simple basic jump and then progress to more complex variations.

Benefits of effective rope jumping Tips for effective rope jumping
– Improves endurance and cardiovascular fitness – Choose a yielding one Substrate: to protect the joints
– Trains strength, coordination, speed and agility – Use sturdy running shoes with cushioning properties
– Burns calories and helps you lose weight – Maintain an upright posture and relaxed arm movements

With these tips for effective rope jumping you can optimize your training and make even better use of the numerous advantages of jumping rope. It is a versatile and effective workout that is suitable for both beginners and advanced users. Have fun jumping!

How to choose the right skipping rope?

When purchasing a jump rope, there are several factors to consider in order to choose the right model for your needs. Here are some important aspects to pay attention to:

material properties

The material properties of the skipping rope affects its durability and performance. Synthetic ropes are usually good for beginners because they light and flexible are. However, if you are a more professional jumper, you should consider one Speed ​​Rope take into consideration. These skipping ropes consist of high quality materials such as steel or PVC coated wire and provide faster and more stable rotation.

Length

The Length of the skipping rope is an important factor to ensure that it suits you well Height fits. As a rule, they should Handles of the rope easily pass your sides when you hold it in the middle. Some models offer an adjustable Length, which can be customized to your needs. Be sure to follow the manufacturer's instructions for optimal use Length adjust.

Claw

The Claw The skipping rope should be comfortable and non-slip to ensure a firm grip during training. Popular materials for the Handles are rubber or foam that provide good grip. Another feature to look for is a ball bearing in the handles. This allows the rope to rotate smoothly and prevents tangling during training.

Comparison of skipping ropes: Find the best model for your training

When it comes to jump ropes, there are a variety of models to choose from. Each model has its own Advantages and disadvantages, so it's important to find the right jump rope for your needs. In this section we offer you a comparison of different jump ropes to help you decide.

Advantages and disadvantages of skipping rope models

Below is a table showing the Advantages and disadvantages of the skipping ropes presented. This information can help you choose the right model for your training. Please note that your personal preferences and training goals should play a role in the decision.

Jump rope model Benefits Disadvantages
BEAST GEAR skipping rope Robust design, suitable for beginners and professionals May be too heavy for some users
Benlee Rocky Marciano 197005 skipping rope Easy and easy to handle Not as robust as other models
BeMaxx BM-SP1B skipping rope Adjustable length, non-slip handles The rope may get tangled during training

As you can see, there are... different models Advantages and disadvantages to be noted. We recommend that you carefully consider your personal preferences and training goals to find the best jump rope for your needs.

Keep in mind that the table above is just a summary and does not include all the available options. There are many others running ropes on the market that may suit your needs better. Make sure to do yours research and read customer reviews before making a purchase. Happy jumping!

The best skipping rope in comparison

Comparing the different skipping ropes, we have this Blukar Speed ​​Rope selected as the best skipping rope. It is an all-rounder that is suitable for both beginners and professionals. With this skipping rope you can practice various sports and support your weight loss. The Blukar Speed ​​Rope offers an adjustable length, non-slip handles and a ball bearing for fast and smooth rotations.

The  Blukar Speed ​​Rope characterized by its high quality and longevity. It is made of robust steel cable, which remains strong even under intense conditions Withstands training. The adjustable one Length allows you to adjust the rope to your individual needs. The non-slip ones Handles ensure a firm hold and secure hold during training. The ball bearings in the handles allow the rope to be turned effortlessly, resulting in a fluid movement and an effective training session.

Regardless of whether you want to use the skipping rope for cardio or fitness training, the Blukar Speed ​​Rope offers you the optimal conditions. It supports improving cardiovascular fitness calorie consumption and muscle building. Additionally, it is easy to transport and can be used anywhere. With the Blukar Speed ​​Rope you have the ideal one Toolsto train effectively and efficiently and achieve your fitness goals.

The best professional jump rope: Amble Beaded Rope

When it comes to the best Professional skipping rope works, that's it Amble Beaded Rope the clear choice. This skipping rope has been specially designed for advanced rope jumpers and allows you to perform complex tricks and exercises. The special feature of the Amble Beaded Rope are the elongated plastic beads that give the user feedback and make the rope easier to control.

The  Amble Beaded Rope is ideal for advanced rope jumpers who want to take their training to the next level. Thanks to the special bead construction, the rope offers greater resistance to rapid twisting movements and allows for more precise control during training. The long handles provide a secure grip and allow you to perform complex tricks such as double-unders, criss-crosses and other advanced techniques.

As a best professional skipping rope The Amble Beaded Rope offers a combination of quality, functionality and durability. It is the ideal tool for advanced rope jumpers who want to improve their skills and overcome new challenges. With this skipping rope you can take your training to the next level and achieve your fitness and coordination goals.

Technical data of the Amble Beaded Rope:

material properties plastic beads
Length adjustable
Claw long, non-slip
Features elongated plastic beads for better control

The Amble Beaded Rope is the ultimate professional jump rope for advanced rope jumpers. With this skipping rope you can improve your skills, learn new tricks and take your training to the next level. Invest in the best professional skipping rope and achieve your fitness goals faster and more effectively.

The best skipping rope for tracking

We have that Multifun skipping rope selected as the best jump rope for tracking. In addition to providing an effective workout, this skipping rope also features a small LCD screen that displays various workout data. With the Multifun skipping rope allows you to monitor the number of jumps, time, calories burned and user weight.

The  multifun Skipping rope is adjustable and can be adapted to your individual needs. It is suitable for various types of training such as cardio, interval training or HIIT. Whether you want to improve your fitness or lose weight, this skipping rope will help you achieve your goals.

With its durable material and non-slip handles, the Multifun skipping rope sits comfortably in the hand and allows for smooth rotation. It is lightweight, portable and suitable for both fitness beginners and advanced users.

Technical data of the Multifun skipping rope:

Property Details
Material Plastic
Length Adjustable
Tracking features Number of jumps, time, calories burned, user weight
Suitable for Cardio, interval training, HIIT
Benefits Lightweight, portable, durable, non-slip handles

With the Multifun skipping rope you can take your training to the next level and keep an eye on your progress. Whether you want to improve your jumping technique, lose weight or increase your endurance, this skipping rope is a reliable companion for your training.

Other top skipping ropes in comparison

When it comes to jump ropes, there are a variety of options that are suitable for different training goals and preferences. In addition to the already mentioned Blukar Speed ​​Rope, the best skipping rope in comparison, we would like to mention it here more top skipping ropes introduce, which are characterized by their properties and functions:

RDX skipping rope

The  RDX Skipping rope is a popular choice for professional athletes as it is made from high quality materials such as wood and leather. It offers optimal weight distribution and a pleasant feel when jumping rope. By the use of natural materials is the  RDX skipping rope particularly durable and hard-wearing. It is ideal for demanding training sessions and is recommended by many athletes.

Beast Gear Jump Rope

The  Beast Gear Jump Rope is for intense workouts and fast ones Rotations designed. It has a high quality ball bearing that allows for smooth movement. The robust handles offer a secure grip and are non-slip. The Beast Gear Jump Rope is adjustable and therefore suitable for different body sizes. It is valued by fitness enthusiasts for its durability and performance.

Tangram Factory Smart Rope

The  Tangram Factory Smart rope is an innovative skipping rope with integrated technology. It connects to an app on the Smartphone and displays information such as the number of jumps, calories burned and exercise duration during exercise. The Smart Rope is adjustable and offers precise rope rotation. It is suitable for both beginners and advanced users and enables an interactive and personalized training experience.

Proud Panda Battle Rope

The  Proud Panda Battle rope is a special skipping rope for intensive training and muscle building. It is made of durable material and is particularly robust. The Battle Rope allows for a variety of exercises that train both the upper and lower body muscles. It is ideal for HIIT workouts and is very popular among athletes looking to improve their strength and endurance.

Choosing the right skipping rope depends on individual needs and preferences. Whether you are a professional athlete, a fitness enthusiast or a beginner – with the top skipping ropes mentioned, there is a suitable model for everyone.

Determine and shorten the optimal jump rope length

In order to use the skipping rope effectively, it is important to determine the optimal length of the rope. The correct length depends on the Height of the trainee. Most skipping ropes can be adjusted so that they can be adapted to individual needs. Care should be taken to ensure that the rope is not too long or too short to enable smooth training.

To determine the optimal jump rope length, the following rule of thumb can be used: Stand with one foot on the jump rope and pull the handles of the rope upwards. The handles should be at chest height. If the skipping rope is too long, you can simply shorten it.

To shorten the jump rope, follow these steps:

  1. Measure the desired length of the skipping rope based on your height and mark the location on the rope.
  2. Remove the handles from the jump rope.
  3. Cut the rope at the marked point.
  4. Reattach the handles and make sure the rope is secure in them.

Now you have adjusted your skipping rope to the optimal length and can start training.

Length Height
2,10m about 190 cm
2,00m 180-190 cm
1,90m 170-180 cm
1,80m 160-170 cm
1,70m 150-160 cm
1,60m 140-150 cm

Jump rope exercises for beginners

Here are some simple jump rope exercises that are especially suitable for beginners. Start with that Easy jumpto get used to jumping rope. Stand upright with your feet shoulder-width apart and hold the skipping rope in your hands. Twist the rope over yours Head and then gently jump over the rope as it touches the ground. Land back on the balls of your feet and repeat the jump. Start slowly and gradually increase as you feel more comfortable.

Another exercise for beginners is the Single Under. In this exercise you simply jump over the rope with both feet at the same time. Hold the rope in your hands and twist it above your head as you take off slightly and jump over the rope. Try to jump evenly and find your rhythm. Start with a low intensity and gradually increase to improve your endurance.

The Criss Cross is a slightly more advanced exercise that requires coordination. Stand upright, hold the rope behind your body and cross it in front of your body as you jump. Try to move your arms quickly and cross the rope every time you jump. It may take some practice to find the rhythm, but stick with it and you'll get there!

Training aids for beginners:

  • Start at a slow pace and gradually increase
  • Focus on good technique and correct posture
  • Adjust the length of the jump rope according to your height
  • Train regularly to improve your endurance and coordination
  • Use appropriate shoes for added comfort and support

With these rope jumping exercises and training aids, you can successfully start jumping rope as a beginner. Remember that practice makes the difference Master, so stay tuned and have fun jumping!

exercise Difficulty Description
Easy jump Easy Gently jump over the rope as it touches the ground
Single Under Easy Jump over the rope with both feet at the same time
Criss Cross Medium Cross the rope in front of your body while jumping

Conclusion

Overall, skipping rope training offers many fitness benefits and can be used by beginners to professionals alike. It is an effective method to improve endurance, strength, coordination, speed and agility. Just 10 minutes of jumping rope can increase cardiovascular fitness just as effectively as 30 minutes of jogging. Regular jumping rope can also reduce the risk of colon and lung cancer.

The best jump rope depends on personal preference and training goal. For general cardio and fitness training, we recommend the Blukar Speed ​​Rope. It is an all-rounder, suitable for beginners and professionals, and offers an adjustable length, non-slip handles and a ball bearing for quick rotations.

If you're looking for a professional jump rope to practice advanced tricks, we recommend the Amble Beaded Rope. It features elongated plastic beads that give the user feedback and make the rope easier to control. The long handles also enable complex tricks.

Overall, the professional jump rope is a great choice for effective cardio and fitness training. Regardless of whether you want to increase your endurance, build muscle or lose weight - the skipping rope offers versatile options for achieving your fitness goals.

FAQ

Why is jumping rope an effective workout?

Jumping rope trains endurance, strength, coordination, speed and agility. It can improve cardiovascular fitness just as effectively as jogging.

How does jumping rope affect your health?

Jumping rope regularly can reduce the risk of colon and lung cancer and improve overall health.

Can jumping rope help you lose weight?

Yes, jumping rope is an effective calorie killer and can help you lose weight. It burns a lot of calories and increases energy expenditure even after exercise.

Which muscles are trained when jumping rope?

Jumping rope mainly trains the muscles of the lower body such as leg extensors, hamstrings and calf muscles. Core muscles and some upper body muscles are also involved.

What tips are there for effective rope jumping?

Choose a suitable one Substrate:, wear sturdy running shoes, pay attention to your posture and Training technique.

How do you recognize the right skipping rope?

Pay attention to the material properties, adjustable length and non-slip handles.

Which skipping ropes are recommended?

In comparison are the Blukar Speed ​​Rope, the Amble Beaded Rope, the Multifun skipping rope and other models like that RDX skipping rope, the Beast Gear skipping rope, the Tangram Factory Smart Rope and  Proud Panda Battle rope.

How do I determine the optimal jump rope length?

Consider your height and adjust the length of the jump rope accordingly. The length of some models can be adjusted.

Which rope jumping exercises are suitable for beginners?

The Easy jump is a suitable exercise for beginners to slowly get used to jumping rope and to train the correct training technique.

Youtube video recommendation for the professional skipping rope test & comparison:

The ropes in the Everjump test: Waste of money or wise investment?

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Comprehensive Guide to Professional Jump Rope: Top Sources for Information and Products

  • Discover more about professional jump rope: your resource guides

    • Professional skipping rope Wikipedia: Get comprehensive information about Professional skipping rope on Wikipedia, the renowned online encyclopedia that offers in-depth insight into a variety of topics.
    • Professional Jump Rope YouTube: Explore Professional skipping rope through a variety of videos on YouTube. From informative tutorials to product reviews, YouTube offers a rich source of visual content.
    • Professional skipping rope Amazon: Discover the extensive product range from Professional skipping rope on Amazon. Here you will find a variety of options, user reviews and much more.
    • Professional skipping rope Ebay: Browse through a large selection Professional skipping rope-Products on Ebay. This marketplace offers both new and used options that may meet your needs.

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Comments to "Professional skipping rope" Comparison

  1. Finn Weber says:

    How long is the professional skipping rope?

    1. Customer Support - Advisor says:

      Hello Finn Weber,

      Thank you for your comment and your interest in our professional skipping rope comparison. Your feedback is important to us and appreciated!

      The professional skipping rope is about 3 meters long. It offers ample length for rookies and experienced jump rope jumpers alike. However, the length can be adjusted individually by simply shortening it. The robust material and high-quality workmanship make the professional skipping rope a long-lasting piece of training equipment.

      Greetings from customer service to Neuruppin.

  2. Alba says:

    What material is the professional skipping rope made of?

    1. Customer Support - Advisor says:

      Hello Alba,

      We would like to thank you from the bottom of our hearts for your contribution and your interest in our professional skipping rope test & comparison. Your presence enriches us!

      The professional skipping rope is made of high-quality nylon rope with reinforced PVC coating on the handles for a secure grip. The robust construction ensures a long service life and optimal performance during training.

      A formal greeting from the support team to Salzkotten.

  3. Sebastian Berger says:

    How do I choose the right size of professional skipping rope?

    1. Customer Support - Advisor says:

      Hi Sebastian,

      We really appreciate your comment and your interest in our professional skipping rope test & comparison. Thank you!

      To choose the right size of professional skipping rope, stand with both feet in the middle of the rope and hold the handles at both ends. If the jump rope is properly sized, the handles should be about chest height. If you need a shorter or longer rope, you can simply measure and cut accordingly. Make sure the handles are comfortable and the rope rotates easily and evenly.

      Best regards to Nauen.

      support specialist

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