Updated: 29.06.2024

Top Protein Powder 2024: Detailed Comparison Analysis

Test winner protein powder? – Comprehensive comparisons, objective reviews and well-founded recommendations

Protein powder is one of the most popular dietary supplements in the fitness industry and has become indispensable for many athletes. The reasons for this are obvious: Protein contributes significantly to muscle building and regeneration after the training process. Protein powder comes in a variety of forms, from whey proteins to casein to soy proteins. Different flavors, such as chocolate or strawberry, are also available. For those who want to find out more about this product online, these terms are very helpful: "protein powder test" or "protein powder effect" are among the most searched search terms in the fitness industry.
Best recommendation
Protein powder foodspring Whey Protein Powder, 750g, vanilla
Price-performance winner
Protein powder inkospor Active Pro 80 Protein Shake, vanilla, 500g
Protein powder ESN Isowhey Hardcore, Vanilla (Classic), 1000g bag
Protein powder ESN Designer Whey Protein, Chocolate, 1000g bag
Protein powder Alpha Foods Vegan Protein, VANILLA, 600 grams
Protein powder Mammut Nutrition Whey Protein, Vanilla, 1000 g
Protein powder Mammut Nutrition Whey Protein, Black Chocolate
Protein powder Multipower 100% Pure Whey Protein, 2 kg
Protein powder ESN Designer Whey Protein, Natural, 1000g bag
Protein powder Optimum Nutrition ON Gold Standard, 2,28kg
Model Protein powder foodspring Whey Protein Powder, 750g, vanilla Protein powder inkospor Active Pro 80 Protein Shake, vanilla, 500g Protein powder ESN Isowhey Hardcore, Vanilla (Classic), 1000g bag Protein powder ESN Designer Whey Protein, Chocolate, 1000g bag Protein powder Alpha Foods Vegan Protein, VANILLA, 600 grams Protein powder Mammut Nutrition Whey Protein, Vanilla, 1000 g Protein powder Mammut Nutrition Whey Protein, Black Chocolate Protein powder Multipower 100% Pure Whey Protein, 2 kg Protein powder ESN Designer Whey Protein, Natural, 1000g bag Protein powder Optimum Nutrition ON Gold Standard, 2,28kg
Brand Food Spring Inkospor Esna Esna Alpha Foods Mammoth Nutrition Mammoth Nutrition Multipower Esna Optimum Nutrition
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mixture of one portion 30g of powder in 200ml of water 30 g powder in 300 ml water / plant. milk 30g of powder in 150ml of water 30g of powder in 200ml of water 15g of powder in 200ml of water 25 g powder in 300 ml skimmed milk 25 g powder in 300 ml skimmed milk 30g of powder in 200ml of water 30 g powder in 300 ml water / plant. milk 31g of powder in 240ml of water
Content of a packPrice per kg 0,75 kg approx. €39,99 1,00 kgapprox. €15,49 1,00 kg approx. €24,99 1,00 kg approx. €22,90 0,60 kg approx. €38,17 1,00 kgapprox. €16,82 1,00 kgapprox. €18,15 2,00 kg approx. €22,50 1,00 kgapprox. €23,90 2,27 kgapprox. €22,51
source of protein Whey protein concentrate and isolate Soy protein isolate, wheat protein, calcium caseinate, pea protein whey protein isolate Whey protein concentrate and isolate Rice, hemp, soy, peas, sunflower seeds, pumpkin seeds and chia seeds Whey Protein Whey Protein Whey protein concentrate and isolate Soy protein isolate, wheat protein, calcium caseinate, pea protein Whey protein concentrate and isolate
protein content per serving 24,0 g 24 g 25,5 g 22,8 g 10 g 27,0 g 26,0 g 24 g 22,8 g 24,3 g
Calorific value per serving 113 kcal / 479 kJ 115 kcal / 481 kJ 108 kcal / 452 kJ 113 kcal / 475 kJ 43 kcal / 180 kJ 95 kcal / 400 kJ 234 kcal / 922 kJ 115 kcal / 481 kJ 113 kcal / 475 kJ 116 kcal / 468 kJ
without additives
carbohydrate content per serving 1,5 g 1,0 g 1 g 1,5 g 1 g 2,75 g 11 g 1,4 g 1,0 g 2,4 g
without allergens
other flavors available
flavor vanilla vanilla vanilla Chocolate vanilla vanilla Black Chocolate cookie Chocolate Neutral Banana
  • High protein content
  • many different flavors
  • grass-fed New Zealand seal
  • very soluble
  • does not clump.
  • very soluble
  • high protein content
  • many different flavors
  • very high protein content
  • very good solubility
  • no lumps
  • Relatively high protein content
  • meets the taste of many consumers
  • has a pleasant smell
  • is easily soluble
  • does not clump.
  • vegan
  • very good solubility
  • practically no lumps
  • pleasant and creamy consistency
  • easily digestible.
  • very high protein content
  • very soluble
  • practically no lumps
  • creamy consistency
  • practically no clumping
  • very high protein content
  • very soluble
  • creamy consistency
  • Relatively high protein content
  • meets the taste of many consumers
  • pleasant smell
  • good soluble
  • no lumps.
  • quickly absorbed
  • high protein content
  • very soluble
  • hardly clumps
  • easily digestible.
  • Relatively high protein content
  • meets the taste of many consumers
  • very soluble
  • no lumps.
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The best protein powders in the test & comparison:
Choose your test winner from our top recommendations.

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Top selection of protein powder 2024: Our guide will help you make the best choice – essential tips and recommendations
Some criteria can help you to choose the right protein powder. You will find all the important information in our purchasing guide.

At a glance
  • Protein powder is a dietary supplement that helps provide the body with protein. It is taken by athletes and people who want to improve their health as a supplement to their regular diet. Protein powder contains essential amino acids that are important for muscle building and muscle recovery after exercise.
  • Protein powder comes in different flavors and in different forms, such as milk protein or soy protein. Depending on the target group, there are also special protein powders, such as for vegans or for people with lactose intolerance. However, protein powder should not be viewed as a substitute for a balanced diet.
  • Protein powder should be taken according to need and goal. Athletes who want to build muscle should consume about 1,5 to 2 grams of protein per kilogram of body weight per day. However, it is important that protein powder intake is coordinated with a qualified nutritionist or trainer to avoid overdoses and adverse health effects.
protein powder

This is how you find the best product in the protein powder test

Protein powder is a very useful snack for anyone looking for a quick and easy way to meet their daily protein needs. There are many great types of protein powder, each with their own pros and cons. In this article, we're going to look at the different types of protein powder and find out which one suits you best.

Good protein powder Offers are not only available from specialist retailers. At the protein powder buy online are the protein powder Prices are usually lower than in specialty stores.

Our protein powder recommendation on Amazon:

foodspring whey protein powder banana - With 24g protein for muscle building, perfect solubility, made from pasture milk, rich in BCAAs &...
  • BUILD STRONG MUSCLES: Whey protein helps you get more out of your workouts. Support your muscle growth with...
  • PREMIUM WHEY PROTEIN: Our whey contains the optimal mix of 68% whey protein concentrate and 30% whey protein isolate - ...
  • NATURAL INGREDIENTS: No hormones or added sugars, non-GMO. Because when you give your all in sports, your body deserves...

Different types of protein powders at a glance

Protein powder is particularly popular in bodybuilding. It helps the accelerate muscle building and is good for a lot of other things too. You can buy the powder for example at Baking use it or consume it as a classic protein drink. These powders can be used not only in the traditional form of mixing water and milk, but also in bars or other foods. The Protein powder comparison provides information on user experiences with individual formulations as well as brands currently available.

Protein powder for weight loss

Protein powder can also help you lose weight. It promotes muscle growth and with each new muscle added, it stimulates internal body fat burning. It is therefore important not to forego exercise, especially building muscle, even when losing weight. Post-workout protein powder is recommended. If taken before training, it will not produce the full expected effect. However, special protein powder formulations for weight loss not only contain protein-rich ingredients, but also contain large amounts of vitamins and minerals. This mixture has a targeted effect on success. Test reports show that losing weight is often easier with protein powder. However, the protein powder used must be free of carbohydrates.

Weight loss shakes

In addition to protein powder for losing weight, there is also the classic weight loss shake. It consists of a lot of dietary fiber, which creates a feeling of satiety. Some Drinks also contain additional amino acids that are said to boost fat burning. Weight loss shakes are usually available in drugstores or pharmacies. However, they can only be used to start a diet. Diet changes and extra exercise are recommended for a short period of time. This avoids the so-called yo-yo effect. According to live reports, the combination of protein powders and weight loss shakes can also be successful in the medium term.

protein Shake

You can easily put together a protein shake yourself at home. Most athletes use water for this because milk has extra calories and is often unbearable. You can use lactose-free milk for this, but these are additional calories that you should avoid, especially during the diet phase. For example, a protein shake Protein powder or other chocolate flavors be added. There are now countless varieties, so there is something for every smoothie lover. For example, there is so-called Whey protein, which is also available as a protein powder. Manufacturers of this protein powder include Weider Protein, ESN Protein or mammoth protein.

Our protein powder bestseller on Amazon:

inkospor Active Pro 80 Protein Shake, Vanilla, 500 g Bag
  • 4-component protein
  • 4,6 g BCAA per serving
  • Premium quality since 1982

Pros and cons of different protein powder types 

Protein powder is not only suitable for athletes to build muscle, but also for losing weight. But every powder has its  specific advantages and disadvantages. Below you will find an overview of the different powder types and their product properties.

Protein powder for weight loss advantages & disadvantages


  • Different flavors
  • Easy to take
  • Favorable


  • Shaker required for mixing
  • Some lumps of powder

Slimming Shake Pros & Cons


  • Provides all important nutrients
  • Can replace an entire dish
  • Other variants


  • usually expensive

Protein shake advantages & disadvantages


  • Flexible application
  • Fast preparation 
  • Different flavors


  • save

Protein powder is not only suitable for making drinks, but also for Baking or cooking. Since powders come in different flavors, each individual protein dish can be prepared to suit your personal taste. There are recipes for this in various fitness books or sports forums.

protein powder

Protein Powder - What is it?

Protein powder is a Dietary Supplement, which is used by athletes and bodybuilders to build muscle mass. It is often made from animal sources such as whey or casein, but can also come from plant sources such as soy or peas. Protein powder is made up of the essential amino acids that provide the building blocks for the protein in the body that is necessary for muscle growth and repair. To check the quality of a protein powder, it is important to check the amount of protein per 100 grams consider. A high-quality protein powder should contain at least 20 grams of protein per 100 grams of powder. A high-quality protein powder not only provides essential amino acids, but also other important nutrients such as vitamins and minerals and is also low in calories. For athletes and bodybuilders looking to gain muscle mass, consuming a high-quality protein powder is essential to achieve the desired results.

Are there different protein powders?

Protein powder is a versatile dietary supplement that is commonly used to help build muscle, improve nutrition, and provide the body with essential amino acids. There are different protein powders, each offering different benefits. Whey protein powder is one of the most popular types of protein powder and has a high biological value. This means that it is easily digested and absorbed by the body. Casein protein powder is another common type and works best when taken throughout the day as it digests more slowly than whey. If you're lactose intolerant, there are also plant-based protein powders like soy or peas that are dairy-free. When comparing different protein powders, it is important to pay attention to the biological value of the product and its amino acid profile. For those looking for something sweet, there's also vanilla flavored protein powder that can be mixed into smoothies or shakes for a tasty treat. Overall, protein powder offers an easy way to get your daily dose of essential protein and can help you reach your fitness goals faster!

Who is protein powder suitable for?

Protein powder can be an effective supplement for those looking to build muscle and support a healthy lifestyle. Protein is the foundation of any muscle building program and provides the essential nutrients needed to repair and rebuild muscle tissue. For those looking for an easy way to increase their daily protein intake, protein powder can be a handy solution. According to Stiftung Warentest, dietary supplements such as protein powder are not universally recognized as being beneficial to health, but when combined with regular exercise, they can promote muscle growth and development. Finally, it is important to consult a doctor before beginning any new diet or fitness program.

How much protein do I need daily?

The amount of protein powder you need to consume daily depends on your body weight, activity level, and individual needs. In general, the rule of thumb is to get 0,8-1,2 daily grams of protein per Kilograms of body weight should be consumed. This can occur in an average person with a healthy Weight between 40 and 70 grams. If you are an athlete or have particularly active days, you may need to increase this amount. As for the type of protein powder, whey proteins and vegan proteins (such as pea or soy proteins) are very popular due to their high quality and bioavailability. Whey proteins are most commonly used because they are quickly absorbed by the body; however, if you are lactose intolerant, vegan proteins may be a better choice for you. To get the most out of your daily protein powder shake, make sure it has at least 15 grams of protein pro Portion and contains no artificial sweeteners or fillers.

Which foods contain protein?

Foods that are high in protein come from both animal and plant sources. Animal sources include lean meats such as chicken, turkey, beef, fish, eggs and dairy products. Vegetable protein sources are more diverse and include beans, lentils, nuts, Together, tofu, tempeh, quinoa and other grains. Eating a variety of these Food can help ensure adequate protein intake. Protein is an important macronutrient that helps build muscle mass and repair tissue in the body. It is also important for healthy skin and nails as well as for cognitive function. Consuming the right amount of protein contributes to overall health and, when combined with regular exercise, can aid weight loss or maintenance. When choosing protein-containing foods, it is important to... different ways of fats they may contain, such as: B. saturated fats or trans fats, which can have negative effects on health if consumed in excess. It is also important to pay attention to how often you eat certain proteins, because for each type of protein there are certain recommended daily doses that should not be regularly exceeded.

When do I need protein powder?

Many people who want to build muscle mass ask themselves this question. The answer is: it depends on the needs and goals of the individual. Protein powder can help to supplement daily protein intake, as long as it is used in moderation. The amount of protein needed per day varies from person to person, but in general it is recommended that a healthy adult should consume 0,8-1,2 grams of protein per kilogram of body weight daily. Protein powder can be an effective way to get enough protein and, in combination with regular exercise, to support building muscle mass. However, if a person is already getting enough protein in their diet, they may not need to consume protein powder. Ultimately, it is important to speak to a doctor or nutritionist before deciding whether or not to take a protein powder.

What are the benefits of using protein powder properly?

Proper use of protein powder can help build muscle and increase muscle mass. Protein powder is a high-quality protein concentrate made from sources such as whey, casein, egg white, plant proteins or a mixture of different proteins. It contains a high amount of calories and proteins per serving compared to conventional foods. It is an excellent dietary supplement for athletes or people on a restricted diet who need more protein but are restricted in their calorie intake. The best way to use protein powder is to make it into a shake or smoothie and fruit and vegetables added to provide additional nutrients. When comparing different brands When choosing protein powder, it is important to consider the amino acid profile and overall quality of the ingredients compared to the price. Not all protein powder is the same, so it's important to do your research before choosing a product that suits you best. A high-quality protein shake provides important nutrients and helps meet your daily nutrient requirements cover and promote muscle growth.

How can you identify good protein powder?

When it comes to recognizing good protein powders, comparison is key. Different types of protein powder can provide different benefits depending on your diet and muscle building goals. For example, plant-based proteins are often a good choice for those who... plant-based protein source while animal proteins are more suitable for athletes who want to build muscle mass. It is important one high quality powder and to know the differences between isolate and concentrate protein powder, hydrolyzate and whey proteins as well as the biological value. Vanilla is also an important factor when choosing a good protein powder as many people prefer the vanilla flavor over others. Furthermore, are lactose-free powders important for people with lactose intolerance or sensitivity. Finally, you should look for powders that high amounts of amino acids per portion included to ensure you get the most benefit from your supplement and reach your fitness goals faster. Ultimately, comparing options and carefully considering your nutritional needs and goals will help you find the best quality protein powder for your needs.

Our protein powder insider tip on Amazon:

ESN IsoWhey Hardcore Protein Powder, Vanilla (Classic), 1 kg, up to 26 g protein per serving, tested quality - made in Germany
  • PRODUCTION: Iso Whey Hardcore is produced cold and gently by micro and ultra filtration and is thus protected from denaturing...
  • HIGH BIOAVAILABILITY: 44,7% EAA (Essential Amino Acids) and 21% BCAA (Branched-Chain Amino Acids) are naturally ...
  • IDEAL NUTRITIONAL VALUES: Very high protein content! Milk fat and lactose are almost completely filtered out. Anyone who eats a lot of high-quality protein...

Which protein powder is suitable for me?

Deciding which protein powder is best for you depends on your diet and goals. Do you want to gain muscle mass or lose weight? Are you looking for a powder that promotes muscle building or calorie burning? There are a variety of protein powders, e.g. B. whey, Casein and vegetable proteins. Whey protein is the most popular protein powder because it is quickly absorbed and contains all 20 amino acids. It is ideal for building muscle and can be used in shakes or smoothies. Casein is a slowly digesting protein, which contributes to the long-term maintenance of muscles and is ideal for making shakes that leave you feeling full for longer. For those who want to lose weight, plant proteins such as peas or Brown rice ideal because they contain fewer carbohydrates than other powders. If you're just looking for something delicious, a vanilla protein shake can also be an excellent choice! Ultimately, the right protein powder depends on what your body needs and what results you are looking for. So take some time to compare different types of protein powders and find out which one is best for your diet and fitness goals.

Where is the best place to buy protein powder?

There are two options for buying protein powder: online or in specialist stores. Both have their advantages and disadvantages that you should consider when making your choice. Buying protein powder online is more convenient and offers the opportunity to compare prices in different stores. However, you may not be able to get high-quality protein powder there as easily as you would at a specialty store, where experts can help you choose the best type for your needs. On the other hand, in a specialty store you have access to a greater variety and higher quality products than in an online store. You can also ask the knowledgeable staff questions directly and get advice on how you can effectively use the protein powder to build muscle or lose weight. Ultimately, it depends on you which option is best for your needs; Both online and in-store shopping have their advantages when it comes to purchasing protein powder.

The most popular protein powder manufacturer

Not all protein powders are the same. There are different brands, but more important than the name are the ingredients. A good protein powder should have as little as possible Sugar and high-quality protein instead contain. The main manufacturers are: 

Protein powder accessories

  • shaker: The shaker is essential when preparing protein drinks. These shakers are designed to have integrated sieves in addition to their large capacity. The new Shaker even contains a ball, so that the protein powder can mix better with the liquid. This method is intended to avoid clumping. Shakers are available for free with protein from different manufacturers. But it can also be used as an accessory kitchen Gadgets be acquired. 
  • Amino acids: Amino acids provide important ingredients and are indispensable when it comes to fat burning and physical activity. Therefore, you can add amino acids to your protein powder to increase your training effect. Amino acids are in tablets, liquid food supplements or other dosage forms. 
  • Cool Pack: Athletes can transport their prepared cold food in cool packs. The construction of these bags is similar to traditional freezer bags, but with more compartments and storage space. A cold pack is particularly useful during the diet phase if you always have the food you need to lose weight with you.

Our protein powder bestsellers on Amazon:

Bestseller no. 1
Whey Protein - Vanilla 1 kg - Produced in Germany from regional milk - BetterProtein® - Protein powder for muscle building and...
  • REGIONAL PRODUCT FROM GERMANY: We use milk from small and medium-sized farmers for our whey protein...
  • WHY WHEY PROTEIN: If you want to build muscle, you need to provide muscle tissue with plenty of nutrients to grow...
  • PREMIUM QUALITY: Whey protein protein powder directly from the manufacturer in compliance with strict German food regulations...
Bestseller no. 2
ESN Designer Whey Protein Powder, Vanilla, 1 kg, up to 23 g protein per serving, ideal for building and maintaining muscle, tested...
  • EFFECTIVE COMBINATION: Whey concentrate and whey isolate in their combination ensure a good amino acid profile
  • QUICKLY RESORBABLE: As one of the world's best whey protein blends, very easy to digest
  • HIGH BIOAVAILABILITY: Thanks to the cold-gentle production, all protein fractions and peptide chains remain intact
DiscountBestseller no. 3
Optimum Nutrition Gold Standard 100% Whey Protein Powder for Muscle Building and Regeneration with Naturally Occurring Glutamine and...
  • Optimum Nutrition's Gold Standard 100% WHEY is the world's best-selling protein powder*, designed to boost your...
  • QUICKLY ABSORBED whey protein with whey protein isolate as the main ingredient helps build muscle and supports ...
  • The ON whey protein formula is Informed Choice certified, contains naturally occurring BCAAs and GLUTAMIN, and is...

Where does the Stiftung Warentest publish protein powder results of the public?

Stiftung Warentest has several channels for this purpose. On the one hand, the test results are in the Journal The test or financial test is published and, on the other hand, the results can also be accessed on the Internet at test.de. You can use the Stiftung Warentest provided via these channels protein powder Read results. There are also around 200 books with useful knowledge.  


Protein powder is a very useful product that facilitates the absorption of protein and makes it easier to consume the right amount. There are many different types of protein powders, each with different advantages and disadvantages. It is important that you do your research before you buy a protein powder so that you know what you are getting and if it is really the right product for you.

Youtube video recommendation for the protein powder test & comparison:

I am testing protein shakes in vegan!


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Comprehensive Guide to Protein Powder: Top Sources for Information and Products

  • Discover more about protein powder: your resource guide

    • Protein powder Wikipedia: Get comprehensive information about protein powder on Wikipedia, the renowned online encyclopedia that offers in-depth insight into a variety of topics.
    • Protein powder YouTube: Explore protein powder through a variety of videos on YouTube. From informative tutorials to product reviews, YouTube offers a rich source of visual content.
    • Protein powder Amazon: Discover the extensive product range from protein powder on Amazon. Here you will find a variety of options, user reviews and much more.
    • Protein powder eBay: Browse through a large selection protein powder-Products on Ebay. This marketplace offers both new and used options that may meet your needs.

How did you like our protein powder comparison?

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Comments to "protein powder" Comparison

  1. Jonathan Brown says:

    What protein sources are in this powder?

    1. Customer Support - Advisor says:

      Hello Jonathan Brown,

      Your opinion on our protein powder comparison is important to us. Thank you very much for your interest and your helpful thoughts!

      Our protein powder contains a mix of different protein sources such as whey protein, soy protein and pea protein. This provides an optimal amount of essential amino acids to support muscle growth and recovery.

      Best regards from the help team at Garmisch-Partenkirchen.

  2. Maud says:

    What is the difference between protein powder and protein bars?

    1. Customer Support - Advisor says:

      Hello Maud,

      Your feedback on our protein powder test & comparison is invaluable to us. Thanks for joining us on the road to improvement!

      Protein powder and protein bars are both dietary supplements that provide a source of protein, but there are some differences. Protein powder is primarily used to mix up shakes, while protein bars are a more convenient option for on-the-go. Protein powder can be available in different flavors and offers a variety of protein types, such as whey, soy or pea protein. Protein bars tend to have a solid consistency and usually come with added ingredients like nuts or chocolate. Depending on your preferences and needs, both protein powder and protein bars can be good sources of protein.

      Best regards from the support team to Öhringen.

  3. Kevin Schreiber says:

    Is the protein powder also suitable for vegans?

    1. Customer Support - Advisor says:

      Hello Kevin,

      We really appreciate your comment and your interest in our protein powder test & comparison. Thank you!

      Yes, our protein powder is vegan and contains no animal ingredients. It is therefore ideal for vegans who want to cover their daily protein requirements.

      Best regards to Limbach-Oberfrohna.

      support specialist

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