Updated: 08.04.2024

Skandika vibration plate comparison test winner: These are the top products in comparison

Know what you are buying: The most important information about Skandika vibroplate

Do you want to improve your fitness but don't have much time for extensive workouts? Then the Skandika vibration plate is for you! With a frequency of up to 50 Hz, this vibration plate ensures an intensive full-body workout. The vibrations activate your muscles and stimulate your blood circulation, which enables rapid regeneration. Whether for rehabilitation or as a training device for athletes - the Skandika vibration plate is versatile and suitable for every fitness level. Discover the Skandika vibration plate now and experience a whole new training experience!
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Best recommendation
Skandika vibration plate skandika vibration plate Virke made of wood
Price-performance winner
Skandika vibration plate skandika vibration plate Sunna
Skandika vibration plate skandika, 500 3D vibration
Skandika vibration plate skandika vibration plate 900 Plus 3D
Skandika vibration plate skandika vibration plate V1 Single
Skandika vibration plate skandika vibration plates V2000 3D
Skandika vibration plate skandika 4D vibration plate V2500 4D
Model Skandika vibration plate skandika vibration plate Virke made of wood Skandika vibration plate skandika vibration plate Sunna Skandika vibration plate skandika, 500 3D vibration Skandika vibration plate skandika vibration plate 900 Plus 3D Skandika vibration plate skandika vibration plate V1 Single Skandika vibration plate skandika vibration plates V2000 3D Skandika vibration plate skandika 4D vibration plate V2500 4D
Details
Brand Skandika Skandika Skandika Skandika Skandika Skandika Skandika
Result
The Best productscoreprice.com1,5Very good!Skandika vibration plate
Price-value for moneyscoreprice.com2,1goodSkandika vibration plate
TOP Productsscoreprice.com1,6goodSkandika vibration plate
TOP Productsscoreprice.com1,7goodSkandika vibration plate
TOP Productsscoreprice.com1,8goodSkandika vibration plate
TOP Productsscoreprice.com2,0goodSkandika vibration plate
TOP Productsscoreprice.com2,2goodSkandika vibration plate
frequency range max 40Hz max 20Hz max 45Hz max 15Hz max 15Hz max 12,3Hz max 32Hz
vibration type alternating sides alternating sides 3D system 3D system alternating sides 3D system 4D system
Number of training programs 7 programs 3 programs 4 programs 4 programs 5 programs 3 programs 3 programs
training tapes
Number of speed levels 99 speed levels 20 levels 20 levels 120 speed levels 60 speed levels 60 speed levels 30 speed levels
available colours Natural / black Grey/Silver Grey/Blue Grey/Green Grey/Pink Anthracite / black Grey blue grey Grey Red Blue Brown
Remote Control
Display
Bluetooth speakers
Smart LEDs
Dimensions B 64 x 38 x 15 cm 45 x 35 x 15,5 cm 56 x 50 x 20 cm 72 x 40 x 15 cm 69 x 39 x 13 cm 66 x 40 x 13 cm 78 x 44 x 18 cm
Curved design
Max user weight 125 kg 120 kg 120 kg 120 kg 120 kg 125 kg 120 kg
Benefits
  • Material: oak (real wood) covered with PU leather
  • side alternate (swinging)
  • change of sides (oscillating)
  • particularly compact design
  • with exercise bands
  • with 3D system
  • with Skandika app
  • with weight bands
  • with 3D system
  • with Bluetooth speakers
  • change of sides
  • Reflexology
  • with exercise bands
  • also available with dual motor (200 watts).
  • with 3D system
  • with exercise bands
  • also available with 4D system
  • with a curved design
  • with smart LEDs
  • with Bluetooth speakers
  • with exercise bands
  • with 4D system
  • with a curved design
  • with smart LEDs
to offer to offer to offer to offer to offer to offer to offer to offer

The best Skandika vibration plates in the test & comparison:
Choose your test winner from our top recommendations.

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Top Buyer's Guide: Important Buying Tips and Recommendations for Skandika Vibration Plate - Your Ultimate Checklist

At a glance
  • Skandika vibration plate is a powerful fitness machine for body toning and muscle strengthening, which offers a gentle and effective training method through vibration movements. The vibration plate enables a varied workout that promotes balance and coordination and increases blood circulation.
  • The Skandika vibration plate has different intensity levels and training programs that can be individually adjusted. It is suitable for every fitness level and is suitable for the targeted strengthening of the abdominal, leg and back muscles. The device is easy to use and space-saving to store.
  • The Skandika vibration plate is made of high quality materials and has a stable construction. It offers joint-gentle training and can be used for various complaints such as back pain or arthrosis. With the Skandika vibration plate you can carry out an effective and varied workout at home and achieve your fitness goals.

Effective whole body training with the Skandika vibration plate

The Skandika vibration plate is an effective one fitness device, which is a holistic Total body workout enabled. With this vibration plate Fitness goals can be achieved from home. It is ideal for anyone who needs their deep muscles and their mobility, coordination and Balance want to improve.

The training with the Skandika vibration plate offers numerous advantages. It strengthens muscles, burns fat and improves coordination. In addition, it can also be used for therapeutic purposes and rehabilitation. People with medical conditions like OsteoporosisHypertension and Diabetes can benefit from this training.

There are various vibration techniques that can be used with the Skandika vibration plate can be applied. Each technique offers unique training results and muscle activation. It's important to get the right one posture and technique to avoid injuries and maximize training results.

The Training duration and the Hydration during training are also important factors that should be taken into account. Each training session should be tailored to individual training goals. It is also crucial to start training slowly and... Exercises technically correct.

Key Findings:

  • The Skandika-vibration plate enables effective Total body workout from home.
  • Training strengthens muscles, burns fat and improves coordination.
  • There are various vibration techniques that can be customized.
  • The right posture and technique are crucial to avoid injuries.
  • The Training duration and Hydration play an important role in training success.

Why vibration training?

Vibration training is an effective method to muscle trainingfat burning and loss in weight to support. It is an innovative form of training in which a vibration plate is used to transmit vibrations to the body. These vibrations stress not only the superficial muscles, but also the deeper muscle layers, resulting in more intense muscle activation.

The  Vibration training however, offers further advantages. The regular vibrations make the... Balance and coordination improves, which has a positive effect on body stability. In addition, the Endurance increased and the Metabolism stimulated, resulting in increased fat burning can lead.

Another reason why this Vibration training What is very popular is the fact that the Exercises and workouts with a vibration plate are very time efficient. Even short training sessions can lead to noticeable results, which is particularly beneficial for people with stressful everyday lives.

The advantages of vibration training at a glance:

  • Effective muscle training
  • Support with the fat burning and loss in weight
  • Improvement of Balance and coordination
  • increase of Endurance
  • Stimulation of the metabolism
  • Time-saving workouts

“Vibration training is an innovative form of training that is not only effective but also time-saving.”

Comparison between vibration training and conventional training

Vibration training Conventional training
Muscle activation Intensive activation of the deep muscle layers Mainly activation of the superficial muscles
training time Short training sessions with effective results Longer training sessions for comparable results
Balance and coordination Improvement of balance and coordination through the vibrations Balance and coordination are not the primary training goal
Metabolism Stimulation of the metabolism through the vibrations Metabolism stimulation through increased physical exertion

The benefits of vibration training

Vibration training offers numerous benefits for physical fitness and well-being. Through regular training on a vibration plate you can Muscle strengthening, fat burning and Increased coordination can be achieved. In addition, the training also offers Relaxationmassage and can be used for therapeutic purposes and rehabilitation.

Vibration training strengthens the muscles throughout the body as the vibrations intensify muscle contractions. This leads to an effective Muscle strengthening and increases muscle mass. In addition, the Metabolism stimulated, resulting in increased fat burning and loss in weight can contribute.

The vibrations during training also improve coordination and balance. This can be helpful to improve balance and prevent falls in everyday life. In addition, the vibrations ensure a pleasant massage and can relieve tension.

Vibration training can also be used for therapeutic purposes. It can help with rehabilitation after injuries or surgeries and to improve health conditions such as OsteoporosisHypertension and Diabetes contribute. However, it is important before starting any exercise program with one Doctor to ensure that the training meets individual needs and requirements.

Advantages of vibration training at a glance:

  • Muscle strengthening of the entire body
  • Effective fat burning and weight loss
  • Improving coordination and balance
  • Relaxation and massage
  • Therapeutic application and rehabilitation
  • help with OsteoporosisHypertension and Diabetes

Vibration training therefore offers a versatile and effective way to improve physical fitness and increase well-being. With a vibration plate, the benefits of training can be enjoyed from the comfort of your own home. However, it is important to carry out the training correctly and respect individual limits in order to avoid injuries and maximize training success.

The different vibration techniques

There are various vibration techniques that can be used when training with the vibration plate. Each technique offers unique benefits and training results. Here are the three most common vibration techniques:

Oscillating vibration

The oscillating vibration is one of the most popular vibration platform techniques. In this technique, the plate moves side to side, creating an alternating stretch and contraction of the muscles. This technique is good for Endurance– and strength exercises.

3D vibration

Within the 3D vibration the plate moves in three directions: up and down, sideways and forward/backward. This stimulates and trains the muscles at different angles. This technique is particularly effective for core training and improving balance and coordination.

4D vibration

The 4D vibration is the most advanced technology in the vibration plate. It combines the movements of oscillating and 3D vibration techniques and adds additional lateral and diagonal movements. This results in even more intense muscle activation. This technique is suitable for advanced athletes or people looking for a challenging workout.

Vibration technology Training results Suitable for
Oscillating vibration Muscle strengthening, endurance Beginner to advanced
3D vibration Core training, balance, coordination All fitness levels
4D vibration Intense muscle activation Advanced athletes

It is important to choose the right vibration technique based on individual goals and fitness level. A qualified trainer can help determine the best technique for personal training.

Important rules of vibration training

When it comes to vibration training, it is important to follow some important rules, especially if you Beginner is. By adhering to these rules, training can be made safe and effective.

Basic exercises for beginners

For Beginner It is recommended to use basic Exercises to start slowly getting your body used to the vibrations. These include exercises such as squats, lunges and planks. These exercises activate different muscle groups and help posture to improve.

Take breaks

It is important to be regular during exercise Breaks to relax the body and Overexertion to avoid. The length of the Breaks may vary depending on individual fitness level, but it is recommended to take a short break every 10 to 15 minutes.

Cushioning of the joints

To reduce the burden joints To reduce it, it is advisable to wear shoes with good cushioning when training on a vibration plate. This helps absorb shock and reduce the risk of injury. It is also important to bend your knees and elbows slightly to better absorb the vibrations.

Avoid overexertion

To avoid injury, it is important not to overdo your training. Listen to your body and pay attention to signs of Overexertion like pain or exhaustion. If you feel unwell, it is advisable to take a break or stop training.

Rules of vibration training
Basic exercises for beginners
Start with exercises such as squats and lunges to get the body used to the vibrations.
Take breaks
Make short ones regularly Breaksto relax the body and Overexertion to avoid.
Steaming the joints
Wear shoes with good cushioning and bend your knees and elbows slightly to protect your joints.
Avoid overexertion
Pay attention to your body and listen to its needs to avoid overexertion.

The correct posture during vibration training

When it comes to vibration training, correct posture is very important to achieve maximum effects and avoid injuries. The Execution of the exercises and the Dampening of vibrations play a crucial role in this.

In order to optimize posture during training, it is important to correctly perform the exercises with the Skandika vibration plate. Make sure you are in a stable and upright position. Hold that Back straight and shoulders relaxed. Slightly bending your knees and elbows helps to absorb the vibrations training effect to maximize.

The Dampening of vibrations is another important aspect. In order to avoid headaches or an unpleasant feeling in the joints, it is advisable to dampen the vibrations as much as possible. This can be achieved by wearing well-cushioned sports shoes and placing a non-slip pad under the vibration plate.

The benefits of correct posture

  • Optimal muscle activation: Correct posture will... Muscles effectively activated and trained.
  • Avoiding injuries: A correct one Execution of the exercises and the Dampening of vibrations reduce the risk of injury.
  • Maximizing the training effect: Good posture makes it possible training effect to maximize and achieve fitness goals more efficiently.

By paying attention to your posture, the Execution of the exercises and pay attention to the dampening of vibrations, you can get the most out of your vibration training and achieve optimal results.

Benefits of correct posture during vibration training:
Optimal muscle activation
avoidance of injuries
Maximizing the training effect

Workouts and hydration

To achieve optimal results with the Skandika vibration plate, it is important to choose the right one Training duration to determine. The duration of a training session depends on the individual training goals. For beginners, we recommend starting with shorter sessions and increasing gradually, while advanced users can do longer sessions. A typical training session with the vibration plate can last between 10 and 20 minutes. However, it is important to pay attention to the body's signals and not to overdo the training. Adequate recovery time between workouts is also crucial to avoid muscle soreness and overexertion.

During vibration training it is also important to ensure sufficient Hydration to pay attention. The intense vibrations stimulate the metabolism and increase the body's need for fluids. We recommend drinking water or other hydrating products regularly before, during and after training Drinks to drink. This helps keep the body hydrated, supports metabolism and maintains performance during exercise.

To ensure an effective training experience, it is important to tailor training duration and hydration to your individual needs. Every body is unique and has different requirements. By listening to our own body's needs and adjusting our exercise routine accordingly, we can achieve the best results and achieve our fitness goals.

Training duration Hydration
Beginners: 10-15 minutes 8-10 glasses of water daily
Advanced: 15-20 minutes Drink small sips regularly during training
Customize Listen to your body's needs and drink accordingly

Training with the vibration plate for different age groups

Training with the vibration plate is for everyone Age groups Suitable from beginners to professional athletes. The plate's intense vibrations provide a variety of benefits and can be customized to meet each individual's needs and goals.

For beginners, it is advisable to start with basic exercises and get used to training slowly. The vibration plate offers a gentle and effective way to strengthen muscles and improve coordination. With regular training, beginners can achieve their fitness goals and gradually progress to more advanced exercises.

professional athletes also benefit from the vibration plate as it can bring an additional challenge and variation to your training. The intense vibrations enable athletes to activate their muscles more intensively and increase their performance. By adjusting the training intensity and duration, everyone can professional athletes You can optimally integrate training with the vibration plate into your training program.

Benefits of training with the vibration plate for different age groups:

  • Effective Total body workout
  • Strengthening the muscles
  • Improving coordination and balance
  • Weight loss support
  • increase of Endurance and fitness
  • Regeneration and rehabilitation after injuries

Training with the vibration plate offers a versatile training option for people of all ages Age groups and fitness levels. Individual training goals can be achieved while promoting health and well-being.

Age groups Beginner professional athletes
Benefits – Gentle start to training – Intensification of training
– Strengthening the muscles – Optimization of performance
– Improve coordination – Variation in the training program

Training with the vibration plate for weight loss

Vibration plate training can be effective in weight loss, provided it is done regularly and in combination with a healthy diet. The vibration plate enables an effective full-body workout that stimulates the muscles and stimulates the metabolism. Due to the intensive use of the muscles, the body burns more calories, which leads to an increased training effect .

In order to achieve the desired weight loss, it is important to integrate training with the vibration plate into everyday life. This should include various exercises such as squats, lunges and biceps curls be performed. These exercises challenge different muscle groups and increase calorie consumption.

Another important factor for successful weight loss is one healthy eating. A balanced combination of proteins, carbohydrates and healthy fats supports the body in building muscle and promotes fat burning. It is advisable to avoid sugary drinks and snacks and instead opt for fresh fruits, Vegetables and lean meat to put.

Maximize training effect

To maximize the training effect with the vibration plate, it is recommended to combine training with other forms of physical activity. Endurance sports such as jogging, swimming or cycling can also boost your metabolism and increase calorie consumption. It is also important to get enough sleep and regenerate the body sufficiently to optimize training success.

Benefits of exercising with vibration plate for weight loss Tips for a healthy diet
  • Effective full body workout
  • Muscle stimulation
  • Stimulation of the metabolism
  • Increased calorie consumption
  • Burning body fat
  • Balanced nutrition
  • Avoid sugary drinks and snacks
  • Focus on fresh fruits, vegetables and lean meats
  • Combination of proteins, carbohydrates and healthy fats

The different vibration techniques in detail

In order to optimally design your training with the Skandika vibration plate, it is important to understand the different vibration techniques and use them correctly. The Skandika vibration plate offers three different vibration techniques: the oscillating vibration3D vibration and 4D vibration. Each technique offers unique training results and makes it possible to... training individually adapt to your own needs.

Vibration technique 1: Oscillating vibration

Oscillating vibration is the most commonly used technique in vibratory plates. With this technique, the training surface moves from side to side in a pendulum motion. This creates a gentle vibration that is especially good for Suitable for beginners and people with balance problems is. The oscillating vibration promotes blood circulation, tones muscles and improves balance and coordination.

Vibration technology 2: 3D vibration

3D vibration is a more intensive form of vibration training. With this technique, the training surface not only moves sideways, but also up and down. This puts even greater strain on the muscles, resulting in effective strengthening and toning. The 3D vibration is particularly suitable for advanced athletes who want a more intensive training session.

Vibration technology 3: 4D vibration

4D vibration is the most advanced technology in vibration plates. In addition to the lateral and vertical movements of the training surface, the 4D vibration also includes horizontal vibrations. This stimulates the muscles even more intensively and makes the training even more effective. The 4D vibration is ideal for professional athletes and people who want to take their training to the next level.

Vibration technology Application areas
Oscillating vibration Balance problems, beginners
3D vibration Advanced athletes
4D vibration Professional athletes, intensive training sessions

With the Skandika vibration plate you have the opportunity to choose between different vibration techniques and adapt your training individually. Experiment with the different vibration techniques and find out which technique best suits your training goals and needs.

Health aspects of vibration training

When it comes to vibration training, it is important to take some health aspects into account to ensure safe and effective training. First of all, training should only be carried out if the individual is in good health. Individuals with certain health conditions should check their health before beginning exercise Doctor consult to discuss possible risks and to ensure that vibration training is suitable for you.

To protect the joints during training and possible Damage to health To prevent it, it can be helpful to have one Vibration dampening mat to use. This mat absorbs some of the vibrations and thus reduces the stress on the joints. It also improves comfort during exercise and provides a more enjoyable exercise experience.

It's important that individual health to take into account and listen to your own body. Everyone should adapt training according to their own needs and limitations. If pain or discomfort occurs during training, training should be stopped immediately and if necessary Doctor be visited. The individual health should always come first to make vibration training safe and effective.

Tips for effective training with the vibration plate

To get the most out of your vibration plate training, there are some important tips you should keep in mind. These will help you ensure effective and safe training.

Warm-up training before vibration training

Before you start the actual vibration training, it is important to warm up. A short one Warm-up training of 5 to 10 minutes helps to prepare your muscles for the upcoming stress and avoid injuries. For example, you can do light cardio exercises like jogging in place or jumping rope.

Start slowly and increase

If you are new to vibration plate training, it is advisable to start slowly and increase gradually. Start with simple, low-intensity exercises to give your body time to get used to the vibrations. Over time, you can slowly increase the intensity and difficulty of the exercises to achieve consistent progress.

Technically clean execution of the exercises

Performing the exercises correctly is crucial for effective training and preventing injuries. Make sure that you carry out the exercises in a technically clean and controlled manner. Keep your posture stable, actively tense your muscles and avoid jerky movements. If you are unsure or have questions about how to perform the exercises correctly, you can contact a fitness trainer or expert.

By following these tips, you can optimize your training with the vibration plate and achieve your fitness goals effectively.

Our recommendation for you

When it comes to choosing a vibration plate for your training, we have a clear recommendation for you. Our top recommendation is this Vibration plate V3000 from Skandika. With their powerful Smart LED technology and its curved design it offers an effective and engaging training experience.

The Vibration plate V3000 is equipped with various training programs that can be customized to achieve your fitness goals. From muscle training From burning fat to improving balance and coordination, this vibration plate offers versatile options for holistic training.

If you're looking for another option, we offer that too Vibration plates V2500 and V2000. Both models are high quality fitness equipment, which offer effective vibration technology and user-friendly features. For those who prefer a more natural training experience, we also have the Wooden Vibration Trainer Positions on offer.

vibration plate Features Design training programs
V3000 Smart LED technology Curved design Versatile training programs
V2500 Effective vibration technology Simple design Customizable training programs
V2000 Integrated handles Compact design Diverse training options
Positions Natural wood design Adjustable vibration levels User-friendly features

Regardless of your choice, all of these vibration plates offer an effective way to intensify your workout and achieve your fitness goals. Choose the model that best suits you and your needs and start training today!

Conclusion

After we have looked intensively into the Skandika vibration plate, we can say that it is an extremely effective one fitness device for a full body workout from home. Vibration training can be used to achieve various fitness goals such as muscle training, fat burning and weight loss. The vibration plate stresses the deep muscles and improves mobility, coordination and balance.

However, it is important to follow the correct rules and techniques to ensure safe and effective training. This includes taking breaks Cushioning of the joints and avoiding overexertion. A correct posture and that technically clean execution of the exercises are also crucial.

Our recommendation is the SkandikaVibration plate V3000, a powerful one fitness device with Smart LED technology and a curved design. It offers numerous training options and can be individually adapted. The V3000 vibration plate is ideal for everyone Age groups, from beginners to professional athletes.

FAQ

Why is vibration training effective?

Vibration training is effective because it supports muscle building, fat burning and weight loss, improves balance, coordination and endurance and stimulates metabolism.

What are the benefits of vibration training?

Vibration training strengthens muscles, burns fat, improves coordination, enables Relaxation and massage and can also be used for Therapy– and rehabilitation measures are used.

What vibration techniques are there?

There are oscillating vibration, 3D vibration and 4D vibration, each offering unique training results and muscle activation.

What rules should be followed during vibration training?

You should take part in vibration training basic exercises start, take breaks, cushion your joints and avoid overexertion.

What should your posture be like during vibration training?

Slightly bending your knees and elbows will help absorb the vibrations and prevent headaches.

How long should a training session with the vibration plate last?

The duration of a training session depends on the individual training goals, but it is important to drink enough fluids during training.

Is training with the vibration plate suitable for all age groups?

Yes, training with the vibration plate is suitable for all ages, from beginners to professional athletes.

Can training with the vibration plate help with weight loss?

Yes, provided it is done regularly and in combination with a healthy diet, training with the vibration plate can Decrease help by maximizing the training effect.

What should you know about the different vibration techniques?

The oscillating vibration, 3D vibration and 4D vibration offer different training options and can be individually adjusted.

Are there health aspects to consider when doing vibration training?

Vibration training should only be carried out if the individual is in good health. One Vibration dampening mat can do the ground protect and provide a more comfortable training experience.

What tips are there for effective training with the vibration plate?

You should have one Warm-up training carry out, start slowly and perform the exercises technically correctly to avoid injuries.

Is there a training video with exercises for the vibration plate?

Yes, in a training video, personal trainer Marita shows the correct execution of exercises with the vibration plate, including full-body training, squats, lunges and bicep curls.

Which vibration plate is recommended?

Our recommendation is the V3000 vibration plate, a powerful fitness device with Smart LED technology and a curved design. However, there are also other models like that Vibration plate V2500Vibration plate V2000 and the wooden vibration trainer Positions.

Youtube video recommendation for the Skandika vibration plate test & comparison:

Skandika vibration plate V2000 | Training Videos | Beginner exercises on the vibration plate

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Comments to "Skandika vibration plate" Comparison

  1. David Brown says:

    How does a vibration plate work and what advantages does it offer?

    1. Customer Support - Advisor says:

      Hello David Brown,

      Your commitment to our Skandika vibration plate comparison is admirable. Thank you for your support and participation!

      The Skandika vibration plate is an effective training device that works on the basis of vibrations. The vibrations stimulate your muscles to reflexively contract and relax, resulting in an intense workout. The vibration plate can strengthen your muscles, promote blood circulation, improve your flexibility and stimulate metabolism. By training on the vibration plate you can build strength and burn calories at the same time. Additionally, it can also help reduce cellulite and improve posture. The Skandika vibration plate is therefore a versatile training device for people of all fitness levels.

      Greetings from the support team to Werder (Havel).

  2. Grzegorz says:

    Is the Skandika vibration plate suitable for people with joint problems?

    1. Customer Support - Advisor says:

      Hello Grzegorz,

      We really value your opinion on our Skandika vibration plate test & comparison. Thank you for helping us to do our work better!

      Yes, the Skandika vibration plate is also suitable for people with joint problems. The vibration platform offers a gentle alternative to intensive exercises as it causes less strain on the joints. However, it is important to consult a doctor before starting an exercise program if you have joint problems and to start exercises slowly.

      From everyone here in the operations team: Best regards to Tuttlingen!

  3. Leonhard Schreiber says:

    How often should I use the Skandika Vibration Plate?

    1. Customer Support - Advisor says:

      Hello Leonard,

      We really appreciate your comment and your interest in our Skandika vibration plate test & comparison. Thank you!

      How often you use the Skandika vibration plate depends on your personal training goals. To improve muscle strength and definition, we recommend 3-4 training sessions per week of 10-15 minutes each. The vibrations promote blood circulation and thus help with regeneration and prevention of muscle injuries. If you have any further questions, we will be happy to help you.

      Best regards to Neustadt (Dosse).

      support specialist

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