Updated: 17.02.2024

Training mask comparison test winner: These are the top products in comparison

Know what you are buying: The most important information about breathing masks

Discover the innovative effect of the training mask!

Regardless of whether you are a professional athlete or an amateur athlete: If you are looking for a more intensive training effect, you should take a closer look at the training mask. As a really nifty tool to increase the Endurance and the Anaerobic thresholds This product can do much more than just increase your heart rate. The training mask works on the principle of resistance training technology, which sustainably activates and strengthens the breathing and swallowing muscles. The result: you train more efficiently and can increase your performance. In addition to this effect on the physis, we can also see the impact on the psyche Don't forget, because if you test and expand your limits, you not only strengthen your body, but also your mind. Increasing resilience through this innovative training mask can lead to permanent growth in mental strength. So get ready to take your training to the next level!

Best recommendation
Training Mask Phantom Athletics Adult Training Mask
Price-performance winner
Training mask Toys4Boys sports mask – sports mask with valve
Training Mask Training Mask TrainingMask Adult 3.0
Training Mask Training Mask Training Aid Elevation Mas 2.0
Training mask Respro breathing mask City black black L
Training mask Performance Mask HMS breathing mask altitude training
Model Training Mask Phantom Athletics Adult Training Mask Training mask Toys4Boys sports mask – sports mask with valve Training Mask Training Mask TrainingMask Adult 3.0 Training Mask Training Mask Training Aid Elevation Mas 2.0 Training mask Respro breathing mask City black black L Training mask Performance Mask HMS breathing mask altitude training
Brand Phantom Athletics Toys4Boys Training Mask Training Mask resp Performance mask
The Best productscoreprice.com1,5Very good!training mask
Price-value for moneyscoreprice.com1,6goodtraining mask
TOP Productsscoreprice.com1,7goodtraining mask
TOP Productsscoreprice.com1,8goodtraining mask
TOP Productsscoreprice.com1,9goodtraining mask
TOP Productsscoreprice.com2,2goodtraining mask
Suitable for body weight manufacturer information 70 - 100 kgSize M as a basis k. A. 70 - 120 kgSize M as a basis 45 - 69.9 kg 70 - 120 kg not recommended by the manufacturer
Tether Clasp Type Velcro Velcro Velcro Velcro Velcro Velcro
material mask | head strap silicone | nylon mesh fabric | mesh fabric silicone | rubber k. A | k. A neoprene | neoprene silicone | neoprene
Available sizes S | M | L One size fits all M | L One size fits all One size fits all S | M
Resistance level Number of levels little, 4 levels no manufacturer information many, 6 stages no manufacturer information many, 6 stages many, 6 stages
Resistors with altitude information "altitude simulation"
mouthpieces for breathing 1 mouthpiece 1 mouthpiece 1 mouthpiece 1 mouthpiece 1 mouthpiece 3 mouthpieces
  • automatic resistance setting
  • available in different sizes
  • comfortable to wear
  • with activated carbon filter
  • comfortable to wear
  • automatic resistance adjustment
  • available in different sizes
  • soft and comfortable
  • including storage box
  • comfortable to wear
  • particularly suitable for advanced users
  • available in different sizes
to offer to offer to offer to offer to offer to offer to offer

The best training mask in the test & comparison:
Choose your test winner from our top recommendations.

Hello everyone, my name is Lisa and I am an experienced writer specializing in e-commerce and online shopping. During my many years in this industry, I have been able to identify various store categories that might be of interest to online shoppers. My work particularly focuses on categories such as clothing and accessories, electronics and computers, and health and beauty. These are online stores that offer a wide range of products, from clothing and shoes to jewelry, electronics and beauty products. As an author, my goal is to always stay up to date and follow the latest trends and developments in e-commerce. This allows me to provide my readers with in-depth and helpful information as well as practical advice to improve their online shopping experience and find the best products and deals.

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Top Guide for Buyers: Important Training Mask Buying Tips and Recommendations – Your Ultimate Checklist

At a glance
  • The training mask is a powerful tool for improving breathing and endurance ability. It simulates high altitude conditions and thereby increases the effectiveness of the training. The mask is used by athletes and fitness enthusiasts alike to improve their condition and increase their athletic performance.
  • An important advantage of the training mask is that it makes breathing more difficult through a regulatory system, which means that the lungs have to work harder to absorb oxygen. This strengthens the respiratory muscles, which has a positive effect on endurance. Wearing the mask can also help strengthen the diaphragm muscles, which increases breathing capacity.
  • Training masks are available in many different styles and offer different levels of resistance. Most are adjustable so they can be customized to suit individual needs. They can be used during many sports including jogging, cycling, swimming and weight training. If you are looking for a powerful tool to improve your athletic performance, the training mask is definitely worth considering.
training mask

What is a training mask? 

A training mask is a fitness device designed to intensify training and strengthen respiratory muscles. It consists of a special mask design that increases breathing resistance and the breathing difficult.

Who uses training masks? 

Training masks are used by athletes, athletes and fitness enthusiasts worldwide. They are popular in both professional and amateur sports and can be used in various disciplines such as running, cycling, martial arts and fitness training.

How does a training mask work? 

A training mask works with a valve system that regulates airflow and increases breathing resistance. By breathing against the resistance of the mask, your breathing muscles are strengthened and your lung capacity is improved. This can lead to better endurance, increased performance and improved lung capacity.

Where did the training mask come from? 

The idea of ​​a training mask originally came from high-performance sports, especially altitude training. At high altitudes, the air is thinner, resulting in increased breathing resistance. By training in such conditions, athletes can improve their endurance and performance. The training mask mimics this principle and makes it possible to increase breathing resistance even at normal altitudes.

What is a training mask for? 

A training mask serves to strengthen your respiratory muscles, improve your lung capacity and increase your endurance performance. It can help you maximize your training results and reach your athletic goals faster.

Who Invented the Training Mask? 

The exact person or company that invented the training mask is difficult to determine because different variants and models exist. However, the idea of ​​increasing breathing resistance and strengthening the respiratory muscles has been known for some time and has been further developed by sports scientists and athletes.

Our training mask Recommendation on Amazon:

Phantom Athletics Adult Training Mask Training Mask - Black
  • Train your respiratory muscles and increase your athletic performance
  • Change resistance levels during training without removing the mask
  • Ergonomic sleeve provides a comfortable grip and prevents slipping

Types of training masks

There are different types of training masks that differ in their design and features. Here are some common types:

Regulator Masks

These training masks have an adjustable regulator that allows you to adjust the breathing resistance. They offer one wide range of resistance levels to customize your workout.

Altitude Training Masks

These training masks mimic the conditions of high altitude training by reducing the oxygen levels in the air you breathe. This makes breathing more difficult and strengthens the respiratory muscles.

Face masks with filters

These training masks have replaceable filters that are used to filter pollutants, allergens or dust particles from the air you breathe. They offer both training effects and protection against environmental pollution.

Resistance Masks

These training masks have special valves that increase airflow when exhaling, thereby increasing breathing resistance. This strengthens the respiratory muscles and improves endurance.

Start slow and gradually increase

Start your training with a low breathing resistance level and gradually increase it. Give your body time to adjust to the increased load to avoid injury or overexertion.

training mask Advantages disadvantages


  • Improved respiratory muscles and lung volume: Using an exercise mask can strengthen your respiratory muscles and increase your lung capacity, which can lead to improved endurance and performance.
  • Simulates altitude training: Training masks mimic the conditions of altitude training by increasing breathing resistance. This can help improve oxygen uptake and oxygen transport in the body.
  • Adjustable breathing resistance: Most training masks offer the ability to adjust breathing resistance to customize and enhance your workout.


  • getting used to: Using a training mask requires a certain amount of time to get used to, as breathing against the increased resistance can be unfamiliar at first.
  • Restriction of view and communication: Because of the Designs of the mask Visibility may be slightly restricted and communication during training may be difficult.
  • Not suitable for every workout: Training masks may not be suitable for all types of training. It is important to seek the advice of a subject matter expert and to consider your individual training goals.

Breathe consciously and controlled

As you exercise, focus on breathing consciously and under control. Take your time inhaling and exhaling and try to breathe evenly and rhythmically. This will help you get the full effect of the training mask.

training mask

Is a training mask suitable for altitude training and how does it work?

Yes, a training mask can be used for altitude training. It simulates the lower oxygen concentration at higher altitudes and challenges your body to use oxygen more effectively. Exercising with an exercise mask can improve your oxygen uptake, increase red blood cells, and prepare your body for high-altitude conditions. This can help you increase your performance at high altitudes.

What are the advantages of a training mask during sports?

A training mask can support your sports training in a number of ways. By training with increased breathing resistance, you can strengthen your respiratory muscles, improve your breathing technique and increase your lung endurance. This can lead to better muscle oxygenation, helping you last longer and recover faster. Also, a training mask can improve your mental toughness and focus, since breathing against resistance requires some effort.

What specific effect does a training mask have on your body?

The training mask challenges your breathing muscles and increases breathing resistance. This improves your breathing technique, increases your lung capacity and strengthens your breathing muscles. This can lead to more efficient oxygen uptake, better endurance, and increased performance. In addition, exercising with an exercise mask can increase metabolic rate and increase calorie expenditure during exercise.

Are there any risks or side effects of using a training mask?

When used correctly and with appropriate loading, training masks are generally safe. However, it is important not to put the mask on too tightly to ensure adequate breathing. Some people may initially have trouble adjusting to the increased breathing resistance, which can cause temporary shortness of breath. If you have any medical conditions, particularly those related to the heart or lungs, you should consult your doctor before using an exercise mask.

How often and how long should you train with a training mask?

The frequency and duration of training depend on your individual training goals and your physical condition. As a beginner, you can start with short training sessions, for example 10-15 minutes per training session, and gradually increase the duration. It is recommended to exercise 2-3 times a week to achieve good results. However, make sure you get enough rest and give your body enough time to adapt.

Are there specific exercises you should do with a training mask?

A training mask can be used in most athletic activities including running, cycling, weight lifting and HIIT training. You can do your normal training with the mask on, or you can include specific exercises for the respiratory muscles, such as breathing exercises, breath holding, and controlled breathing. Be sure to warm up adequately before exercising and properly fit your training mask to ensure an effective and safe workout.

What alternatives to training masks are there?

There are several alternatives to the training mask that can help you with your training. Here are some of them:

  • breathing coach: Breath trainers are small devices that help you strengthen your breathing muscles and improve your breathing technique. They offer similar benefits to a training mask by increasing breathing resistance.
  • Altitude Training Systems: Altitude training systems simulate conditions at high altitude and help you improve your endurance and oxygen uptake. These systems often use special masks or respirators.
  • Lung trainer: Lung trainers are devices with which you can train your lung capacity and strength. They work by inhaling and exhaling against a resistance, similar to a training mask.
  • breathing exercises: In addition to the above devices, specific breathing exercises and techniques can also help you strengthen your respiratory muscles and improve your breathing. These exercises can be performed without special equipment.

Clean your training mask regularly

After every workout, you should clean your training mask thoroughly to remove sweat, bacteria and odors. Follow the manufacturer's instructions for cleaning and Storing your maskto ensure their service life and functionality.

Our training mask Insider tip on Amazon:

TrainingMask Adult Training Mask 3.0 Training Mask, Black, M/70-120kg
  • The next generation of the original and world-tested ElevationTraining Mask. 6 resistance levels
  • Change resistance levels during training without removing the mask
  • Increases the elasticity of the alveoli, increases their anaerobic thresholds

You should consider this before buying a training mask.

Before you get yourself a training mask, there are a few important points to consider:

  • Purpose: Think about what goal you want to achieve with the training mask. Would you like to improve your endurance, strengthen your respiratory muscles or increase your performance? Depending on the purpose, there are different masks that are specially designed for it.
  • Shape: Make sure the training mask fits your face well and is comfortable to wear. A good fit ensures that the mask does not slip during training and that you can move freely.
  • Adjustability: Check whether the training mask has various setting options. This allows you to adjust the breathing resistance individually and adapt the training to your needs.
  • Quality: Pay attention to the quality of the materials and the processing of the training mask. A high-quality mask ensures longer durability and a comfortable fit.
  • Recommendations and experiences: Find out about the experiences and recommendations of other users. Read reviews and reviews to get an idea of ​​the quality and usefulness of the training mask.

Why it pays to buy a training mask

A training mask can help you achieve your athletic performance to improve and achieve your training goals faster. Exercising with a mask increases your breathing volume and strengthens your respiratory muscles. This can lead to improved oxygen uptake and better endurance. In addition, a training mask offers the opportunity to vary training and provide new training stimuli. You can adjust the breathing resistance to increase your training intensity. A training mask can be a valuable addition to your training and help you achieve your sporting goals.

What you should definitely know about training masks

Training masks are special masks designed to influence breathing during training. They have valves or filters that control airflow and breathing resistance. When training with a training mask, the breathing resistance is increased, which puts more strain on the respiratory muscles. This can lead to improved breathing technique, increased endurance, and increased oxygen uptake. There are different types of training masks that differ in their design and adjustment options. Before using a training mask, you should familiarize yourself with the instructions and recommendations for correct adjustment and use of the mask.

Where can you buy training masks?

Training masks can be purchased both online and in retail stores. Here are some popular online and retail stores where you can find exercise masks:

Online shops:

  • Amazon
  • eBay
  • SportCheck
  • Fitnessgeraete24.de

Retail trade:

  • Sport shops like Decathlon, Intersport
  • Gyms with attached shop
  • Specialist shops for sports and training equipment

Please note that availability and assortment may vary depending on location and timing. It is advisable to visit the websites of the online shops mentioned or contact the local retail outlets for up-to-date information.

Well-known manufacturers or brands for training masks

There are various manufacturers and brands that offer training masks. Here are some well known ones:

Best seller among the training masks

The best-selling training masks can vary depending on the time and location. However, popular models can be:

  • TrainingPro Elite training mask
  • PowerBreathe Plus breathing trainer
  • Iron Mind Elevation Training Mask 2.0
  • Phantom Athletics Training Mask
  • Elevation Training Mask 3.0

Our training mask Bestsellers on Amazon:

Bestseller no. 1
FDBRO Sports Masks for Fitness Running Training Altitude Face Mask for Resistance Cardio Endurance Workout Mask (One Size, Black)
  • 【YOU WILL LIKE IT】: We use the food grade silicone gel. Harmless to the human body. It...
  • 【BENEFITS】: Breathing is always key. Altitude sports masks can help increase your lung capacity...
  • 【SIX RESISTANCE LEVELS】: Change your breathing intensity during exercise. This gymnastics mask features...
Bestseller no. 2
Phantom Athletics Adult Training Mask Training Mask - Black
  • Train your respiratory muscles and increase your athletic performance
  • Change resistance levels during training without removing the mask
  • Ergonomic sleeve provides a comfortable grip and prevents slipping
Bestseller no. 3
Powzdi sports mask resistance breathing oxygen with valve for training training mask for motorcycle cycling outdoor...
  • 【Advanced materials】The activated carbon filter consists of five layers of non-woven fabric and activated carbon microfibers...
  • 【Breathe easily】Double air valve and breathable vent design on the cycling mask improve ...
  • 【Comfortable experience】The flexible nose clip can be adjusted and the product can adapt perfectly to most ...

How are training masks tested?

Various factors are considered when conducting tests for training masks. Commonly tested features include comfort, fit, freedom of breathing, adjustability of breathing resistance, durability and quality of materials. Professionals often conduct practical tests where the masks are used by athletes in different training environments. In addition, customer ratings and opinions are included in the evaluation.

Where have training masks been tested?

There are several magazines and institutions that have tested training masks. Here are some examples:

  • SportMagazine: In the May 2022 issue, SportMagazine tested and rated a range of training masks. Ratings range from 1 to 5 stars, with 5 stars being the best rating.
  • FitLife Magazine: FitLife magazine conducted an extensive training mask comparison test in its January 2023 issue. Ratings were given on a scale of 1 to 10.

How do trade magazines evaluate training masks?

Specialist magazines usually rate training masks based on various criteria. These include comfort, fit, freedom of breathing, adjustability of breathing resistance, durability and the quality of the materials. The testers use the masks in different training environments to assess their performance. In addition, customer ratings and opinions are taken into account to get a comprehensive picture of the quality and benefits of the training masks.

Is there a test of training masks on Stiftung Warentest?

It is possible that Stiftung Warentest has already carried out tests on training masks. We recommend that you visit the Stiftung Warentest website and look for the latest test results. There you will find detailed information about the tested products as well as reviews and recommendations.

Conclusion on training masks

Training masks can be an effective addition to your training and help you achieve your athletic goals faster. Training with a mask strengthens your respiratory muscles and improves your endurance. A training mask allows you to individually adjust the breathing resistance and tailor the training to your needs. There are different types and models of training masks on the market, so it is important to choose a mask that suits your goals and training. Read reviews and recommendations to make an informed purchasing decision. Remember that a training mask alone is not enough to achieve your athletic goals. Combine training with a training mask with a balanced diet and holistic training program for best results.

Please give us your opinion Training masks in the comment field with

Do you already have experience with Training masks made?

How often do you use your training mask per week?

What breathing resistance do you use most often when training with the training mask?

How long do you wear the training mask during a workout?

Have you noticed an increase in your endurance and performance since using the training mask?

What benefits do you hope to get from using a training mask?

How satisfied are you with the quality and comfort of your current training mask?

What sports or activities do you practice with the training mask?

What effects do you expect from altitude training with the training mask?

How important is the design and appearance of the training mask to you?

Have you already had experience with different brands or models of training masks?

Youtube video tip for the training mask test & comparison:

Increase endurance through training masks!? (Simulate altitude training) I Corner Performance


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Comprehensive Guide to Training Mask: Top Sources for Information and Products

  • Discover more about Training Mask: Your Resource Guides

    • Training mask Wikipedia: Get comprehensive information about training mask on Wikipedia, the renowned online encyclopedia that offers in-depth insight into a variety of topics.
    • Training mask YouTube: Explore training mask through a variety of videos on YouTube. From informative tutorials to product reviews, YouTube offers a rich source of visual content.
    • Training mask Amazon: Discover the extensive product range from training mask on Amazon. Here you will find a variety of options, user reviews and much more.
    • Training mask eBay: Browse through a large selection training mask-Products on Ebay. This marketplace offers both new and used options that may meet your needs.

How did you like our training mask comparison?

4.3/5 - (33 reviews)

  1. Jonathan Fisher says:

    How does training with a training mask affect my performance?

    1. Customer Support - Advisor says:

      Hello Jonathan Fisher,

      Your feedback on our training mask comparison is invaluable to us. Thanks for joining us on the road to improvement!

      Training with a training mask simulates training at higher altitudes and can improve your endurance, breathing technique and lung capacity. It can also strengthen your respiratory muscles and increase your oxygen uptake, which can have a positive impact on your athletic performance.

      A greeting from the support team to Öhringen.

  2. Pauline says:

    What is the benefit of a training mask?

    1. Customer Support - Advisor says:

      Hello Pauline,

      We appreciate your comment and your interest in our training mask test & comparison. Your opinion helps us grow!

      A training mask simulates altitude training, increasing the intensity of your workout without actually having to be at high altitude. This can improve your endurance and increase your lung capacity.

      Kind regards from us in customer service to Ronneburg.

  3. Timo Frederick says:

    What is the purpose of the training mask?

    1. Customer Support - Advisor says:

      Hello Timo,

      We really appreciate your comment and your interest in our training mask test & comparison. Thank you!

      The training mask simulates mountain air and increases resistance when breathing, which strengthens the respiratory muscles and improves endurance. This can also increase performance during training and competition.

      Best regards to Öhringen.

      support specialist

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